The omega-3 fatty acids are also known as polyunsaturated fatty acids and are thought of as necessary fatty acids. Our bodies cannot produce them even though they are crucial to our health, so we must get our supply via foods. The omega 3 fatty acid is located in some fish like salmon, tuna, and halibut. Seafood which includes things like algae and krill is also rich in omega 3s.
Benefits of Omega 3 Fatty Acid
Omega 3 fatty acids are important for our brain. They assist with the normal growth and improvement of it. They will also contribute towards a healthy heart. If you go onto the American Heart Association’s web site, they will recommend you to consume fish minimum twice every week. The chronic diseases like heart disease, cancer, and arthritis can be helped because the omega 3 fatty acids can take down some of the inflammation. It is a known fact that omega 3 fatty acids are mainly placed in the brain which inevitably helps with the brains function. So with that in mind, research was done and has proved that mothers to be who do not take in enough omega 3 fatty acids whilst pregnant can give birth to infants who suffer with vision and nerve problems.
Symptoms of Omega-3 Fatty Acid Deficiency
The symptoms may include things like fatigue, a poor memory, dry skin, heart issues, mood swings and/or depression, and possibly poor circulation.
As with all vitamins and minerals it is vital that you get a healthy balance of the omega 3 and the omega 6 which is the other essential fatty acid. They actually do the opposite of each other. The omega 3 will decrease any inflammation and the omega 6 will increase any inflammation. Unfortunately the average American will take in about fourteen to twenty five more omega 6s than the omega 3s and by doing so cause imbalance.
People who live in the Mediterranean tend to be healthier when it comes to the omega 3 fatty acid content in their diet. Research states that people in the Mediterranean develop less heart problems than those in America because those in the Mediterranean do not consume as much meat which has omega 6 in it. They tend to eat whole grains, fresh fruits and vegetables, coupled with fish, olive oil and garlic, as well as a reasonable wine consumption which all have omega 3 fatty acids in them.