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There are many factors that can lead to hair loss, and some of them are vitamin deficiency and genetics. This problem affects both male and female. Female tend to suffer hair loss during the menopause, and after giving birth. This is usually a consequence of hormonal imbalance and deficiency of some vitamins, including biotin.

Effects of Hair Loss

Some people like to style their hair to cover up baldness. Others tend to use wigs and hairpieces. Some even decide to submit themselves to a hair implantation. Often feeling upset, a sufferer can begin to lose confidence and self-esteem, and also feel unappealing. This can damage the one's self-image and even lead to depression and anxiety.

Biotin Facts

Biotin is also known as vitamin B7 or a vitamin H. This vitamin is vital for processes such as regeneration of the cells, transporting carbon dioxide through the body and turning food into energy. It is as well essential for the metabolism of fatty acids, including leucine. This is why the lack of this nutrient can affect our overall health.

Our body produces biotin with the help of bacteria that can be found in our intestine. Even though biotin can be produced by our own body, it can also be obtained from some foods. For example, biotin rich foods are egg yolks, liver, peanuts, carrots, romaine lettuce, Swiss chard and tomatoes.

Biotin Rich Food

Other biotin sources are: almonds, raspberries and strawberries, dairy products (milk, cheese, and yogurt), oats, poultry, salt-water fish like halibut, soybeans, and walnuts, vegetables like cabbage, cucumber, cauliflower, onions, whole grains and yeast. Bananas and salmon also contain biotin, but in smaller amounts. Still, consuming all of this food might not be enough to compensate the lack of this vitamin in our body.

Biotin Deficiency

There are many problems that can happen to people suffering from biotin deficiency. When there is the lack of biotin in our body, biotin deficiency occurs. Together with alopecia and reduced hair growth, biotin deficiency can also cause problems such as dermatitis, conjunctivitis, weakened immune system, and even depression. Deficiency in this vitamin can even lead to eyebrows and eyelashes falling off.

Biotin Supplements

You can find biotin supplements for hair growth in pharmacy or buy it over the internet. Since vitamins like biotin work together with other vitamins, minerals and herbs, it would be reasonable to conclude that more than one product might be suitable for treating this condition depending on individual circumstances.

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