Training for cross country skiing

In order to fully prepare for an activity such as cross country skiing, a strict, rigorous regime is required. First and foremost, one of the most important things to work on when preparing for cross country skiing is the technique. There are certain camps which provide the conditions for practicing the technique as well as staying in good physical shape. Also, long pole hikes and exercises which strengthen the upper body parts are part of necessary training. Finally, one other thing to pay attention to is the diet.

How much time does training for cross country skiingrequire?

Naturally, not everyone has enough spare time to fully and solely commit to the training for cross country skiing as everyone has everyday obligations and duties. Therefore, the amount of effort and time which is invested in the training depends on everyone individually. Of course, that does not mean that there are no recommended bottom limits regarding the amount of time spent on training. Making sure to work out once a day is essential, but the amount of time spent on a daily workout is entirely up to the trainee. The important thing here is the consistency.

How to fit the daily workout into a busy schedule?

Once again, there is no magic bullet or a universal solution here. Skills such as creativity and proper time management come in very handy in this situation. If one’s day seems to be filled with obligations from the very morning to bedtime, then sacrificing an hour of sleep in order to exercise in the morning could be a potential solution. Another option is to do some physical exercise while guarding the kids. These are just a few suggestions how to fit in the workout in schedules which involve obligations of this kind. They should only illustrate that it is possible to manage everything even though it can be a bit intense, but when one learns how to make the most of his or her day, nothing will seem like much of a problem.

What kind of exercise should be done?

When it comes to cross country skiing, every muscle counts. Therefore, there are no limitations in the kinds of exercises that could be done. The more diverse they are, the better. The focus should be strengthening the body, both upper and lower, and this can be done through exercises such as lifting weights, running, pole hiking, roller skiing, cycling, swimming, as well as any kind of water sports.