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Food and Tendons

Tendon problems, such as tendonitis, tendenopathy and tendon injuries are hard and almost impossible to cure. The likely cause can be our nutrition, because what we eat is not good enough for our body.

Tendons are built of collagen, and the strength of the collagen mainly depends on what you eat. If the diet doesn’t contain enough proteins, and minerals person might have problems with injuries, healing and even aging. Provide proper amount of collagen and proteins to your body, so it can build the much needed collagen.

Tendonitis may be caused by collagen, mineral or some other nutrient deficiency. The best thing you can do for your tendons if you are experiencing the pain and discomfort is to look for good supplements.

Best Tendon Supplements

The best supplements are those which really do work and that are healthy for the body and that do not cause unwanted effects.

Vitamin C

Vitamin C is one of the most important vitamins for tendons. It assists the repair and growth and maintains healthy tendons. Vitamin C is also necessary for glucosamine and chondroitin sulfate uptake.

Magnesium

Magnesium supplements are especially good for the tendons. Any magnesium product will be good, except magnesium oxide. There are some magnesium tablets and pills, liquid magnesium supplements and also transdermal gel, rich in magnesium.

Bone Broth

Bone broth is considered to be one of the best supplements for healthy tendons. It is a completely natural stuff and it is proven to be helpful.

Actually, bone broth is made of healthy cow bones and provides all nutrients your tendons might need. It contains proteins, amino acids and minerals. It is rich in magnesium, calcium, phosphorus, sulphur and silicon, and it also contains chondroitin sulphate and glucosamine. Taking this broth will mean that you would never ever have to buy and use synthetic products for the tendons. Glucosamine and chondroitin sulphate are recommended by doctors for tendon problems.

How to Make Bone Broth

Take some organic beef thigh bones, cut them into 3-inch cuts, put them is some water and simmer for 12 to 48 hours. The process is a bit long, but everything that bones and the marrow from the bones put into the broth is excellent for your health.

Use this broth to make some soup, rice or stew. You might want to try fried eggs with a spoonful or two of the broth or use it simply as a collagen drink.

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