Tendons best supplements

Food and Tendons

Tendon problems, such as tendonitis, tendinopathy, and tendon injuries are hard and almost impossible to cure. The likely cause can be our nutrition because what we eat is not good enough for our bodies.

Tendons are built of collagen, and the strength of the collagen mainly depends on what you eat. If the diet doesn’t contain enough proteins, and minerals person might have problems with injuries, healing, and even aging. Provide a proper amount of collagen and proteins to your body, so it can build much-needed collagen.

Tendonitis may be caused by collagen, mineral, or some other nutrient deficiency. The best thing you can do for your tendons if you are experiencing pain and discomfort is to look for good supplements.

Best Tendon Supplements

The best supplements are those which do work, and that are healthy for the body, and do not cause unwanted effects.

Vitamin C

Vitamin C is one of the most important vitamins for tendons. It assists in the repair and growth and maintains healthy tendons. Vitamin C is also necessary for glucosamine and chondroitin sulfate uptake.

Musculoskeletal injuries are the most common complaint in active populations. More than 50% of all injuries in sports can be classified as sprains, strains, ruptures, or breaks of musculoskeletal tissues. Nutritional and/or exercise interventions that increase collagen synthesis and strengthen these tissues could have an important effect on injury rates.

Eight healthy male subjects completed a randomized, double-blinded, crossover-design study in which they consumed either 5 or 15 g of vitamin C–enriched gelatin or a placebo control. After the initial drink, blood was taken every 30 min to determine amino acid content in the blood. A larger blood sample was taken before and 1 h after consumption of gelatin for treatment of engineered ligaments.
One hour after the initial supplement, the subjects completed 6 min of rope-skipping to stimulate collagen synthesis. This pattern of supplementation was repeated 3 times/d with ?6 h between exercise bouts for 3 d. Blood was drawn before and 4, 24, 48, and 72 h after the first exercise bout for determination of amino-terminal propeptide of collagen I content.
Supplementation with increasing amounts of gelatin increased circulating glycine, proline, hydroxyproline, and hydroxylysine, peaking 1 h after the supplement was given. Engineered ligaments treated for 6 d with serum from samples collected before or 1 h after subjects consumed a placebo or 5 or 15 g gelatin showed increased collagen content and improved mechanics. Subjects who took 15 g gelatin 1 h before exercise showed double the amino-terminal propeptide of collagen I in their blood, indicating increased collagen synthesis.

✓ Fact confirmed: Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis Gregory Shaw, Ann Lee-Barthel, Megan LR Ross, Bing Wang, and Keith Baar; 2016 Nov 16.

Magnesium

Magnesium supplements are especially good for the tendons. Any magnesium product will be good, except magnesium oxide. There are some magnesium tablets and pills, liquid magnesium supplements, and also transdermal gels rich in magnesium.

Bone Broth

Bone broth is considered to be one of the best supplements for healthy tendons. It is a completely natural stuff, and it is proven to be helpful.

Actually, bone broth is made of healthy cow bones and provides all nutrients your tendons might need. It contains proteins, amino acids, and minerals. It is rich in magnesium, calcium, phosphorus, sulfur, and silicon, and it also contains chondroitin sulfate and glucosamine. Taking this broth will mean you would never have to buy and use synthetic products for the tendons. Glucosamine and chondroitin sulfate are recommended by doctors for tendon problems.

How to Make Bone Broth

Take some organic beef thigh bones, cut them into 3-inch cuts, put them in some water, and simmer for 12 to 48 hours. The process is a bit long, but everything that bones and the marrow from the bones put into the broth is excellent for your health.

Use this broth to make soup, rice, or stew. You might want to try fried eggs with a spoonful or two of the broth or use it simply as a collagen drink.