Information on Turnip Greens
Turnip green is the name given to the edible parts of theturnip plant. Turnip greens are its edible leaves, but the turnip plant’s rootsare edible as well. Turnip is a vegetable usually characterized by a whitishcolor of its root. It comes from the family known as Brassicaceae.
It alsobelongs to the genus of Brassica. All the different types of plants that comefrom this family are cabbage and mustard plants and they also include certainother well known types of vegetables such as cabbage, broccoli, cauliflower,collards, kale and radish. Turnip has been used by numerous cultures for manycenturies.
The history of ancient Greece and Rome shows that the people fromthose times used it widely. The popularity of turnips gradually decreased asthe popularity of the potato grew simultaneously.
The European settlersintroduced the turnip to the soil of the North America. It became a part of thelocal cuisine, and the settlers even used its leaves for some dishes andrecipes. Turnips are also quite popular in the cuisine of numerous SouthAmerican countries. It is a well known fact that slave owners in theaforementioned regions always kept the turnip roots for themselves and theyleft the leaves to the slaves.
Nutritional Value of Turnip Greens
Turnip plant is botanically referred to as brassica rapa andthe greens are actually the leaves of the plant. They have a bitter taste andthey are smaller than collards. They are also very rough and hairy. The tastemay resemble the taste of mustard greens as it is very pungent. Turnip greenscontain numerous different types of important nutrients such as copper. Aserving of 145 grams of turnip greens contains approximately 2 grams ofprotein, 0.3 grams of fat, 6 grams of carbohydrates, 5 grams of dietary fiberand no cholesterol at all. The serving contains approximately 29 calories. Thesame serving of 145 grams of turnip greens also contains 7917.12 InternationalUnits of vitamin A, 1.3 micrograms of selenium, 4752 micrograms of betacarotene, 31.68 milligrams of magnesium, 39.46 milligrams of vitamin C, 41.76milligrams of phosphorus, 2.48 milligrams of vitamin E, 292.32 milligrams ofpotassium, 170, 5 micrograms of folate, 197.28 milligrams of calcium and 529.34micrograms of vitamin K.
Turnip Greens Health Benefits
Turnip greens are very efficient in boosting the functionsof the immune system and preventing the occurrence of certain medicalconditions such as osteoporosis and rheumatoid arthritis. It is also beneficialin preventing certain types of cancer and heart diseases.