Bok choy nutrition

Information on Bok Choy

Bok choy is an integral part of the traditional Chinesecuisine and it is an excellent source of numerous different types of nutrients.It also sometimes referred to as the Chinese cabbage and it is actually a leafyvegetable. It is integral part of numerous different types of recipes forappetizers, soups, steamed dishes, stir fries and many others. It is asubspecies of brassia rapa, it comes from the mustard family and it is actuallyrelated to the regular cabbage.

There are two different varieties of Chinesecabbage, bok choy and napa cabbage. Bok choy is botanically referred to asbrassica rapa chinensis and the napa cabbage is botanically referred to asbrassica rapa pekinensis.

Bok choy originates from China and is widely used fortheir traditional cuisine. Napa cabbage is common everywhere around the worldand it can be recognized by its flower head. Bok choy does not have a flower headand it can be characterized by dark clustered leaves with a smooth texture anda spicy mustard flavor.

Nutritional Value of Bok Choy

Bok choy adds a wonderful flavor to various types of dishesand it is also an important source of nutrients such as vitamin A, dietaryfiber, vitamin C, carbohydrates, vitamin K, proteins, fats and sugar. A servingof 70 grams of raw shredded bok choy contains 9 calories, 0.7 grams of dietaryfiber, 1.5 grams of carbohydrates, 1 gram of proteins and only slight traces ofsugar and fats.

The same serving of 70 grams of raw shredded bok choy contains3128 International Units of vitamin A, 0.56 milligrams of iron, 31.5 milligramsof vitamin C, 13 milligrams of magnesium, 0.028 milligrams of vitamin B1, 26milligrams of phosphorus, 0.049 milligrams of vitamin B2, 176 milligrams ofpotassium, 0.0350 milligrams of vitamin B3, 74 milligrams of calcium, 0.06milligrams of vitamin E, 25.1 micrograms of vitamin K and 46 micrograms offolate.

Bok Choy Health Benefits

Bok choy is very efficient in improving the functioning ofthe immune system and providing good vision because of its high content ofvitamin A. Since it is an excellent source of vitamin K it is very good for thecoagulation of blood and absorption of calcium in the human body.

Bok choy canbe of great help when it comes to fighting the free radicals, reducing thedamage they cause, improving the development of various types of tissues,improving the overall health and functioning of muscles, bones, teeth andnerves.