Information on Tilapia
Tilapia is a type of white fish and it is a very popular delicacy
in numerous different parts of the world. It has a very pleasant taste and
contains a relatively small amount of calories. It is one of the most important
species of fish in the entire aquaculture. Salmonids and carp are the only
species which are more important than tilapia.
Tilapia is a remarkable source of protein and it is important to stress out that the species of tilapia grows fast and lives short, therefore it is not that vulnerable to mercury. Mercury accumulation in certain types of fish is a growing concern of many scientists lately. Tilapia is rich in protein, low on mercury, low in calories, low in sodium, low in carbohydrates and low in saturated and non-saturated fat. It is also a good source of certain other types of important nutrients such as phosphorus, potassium, niacin, vitamin B12 and selenium.
Baked Tilapia Nutritional Facts
A serving of baked tilapia which contains 2000 calories also contains 1 gram of total fat, 15.2 micrograms of selenium, 16 milligrams of cholesterol, 106 milligrams of potassium, 16 milligrams of sodium, 1 percent of manganese, 7 grams of proteins, 1 percent of copper, 0.2 milligrams of vitamin E, 0.1 milligrams of zinc, 0.3 micrograms of vitamin K, 15.7 milligrams of sodium, 1 percent of vitamin B1, 57.1 milligrams of phosphorus, 2 percent of vitamin B2, 9.5 milligrams of magnesium, 1.3 milligrams of vitamin B3, 0.2 milligrams of iron, 2 percent of vitamin B6, 3.9 milligrams of calcium,1.7 micrograms of vitamin B9, 0.2 milligrams of pantothenic acid and 0.5 micrograms of vitamin B12. It does not contain any carbohydrates, vitamin C, dietary fiber, sugars or vitamin A.
Tilapia Nutritional Benefits
Tilapia is very popular nowadays because it contains no
carbohydrates and it is appropriate for numerous health-conscious people around
the world. It is one of the most important components of numerous different
types of diets which are used for the building of muscles. It may also come in
very handy for those who recuperate from numerous different types of illnesses,
injuries and surgeries.
Tilapia contains only 2 grams of fat per 3.5 ounces. Tilapia eats cereal grains, seaweed and vegetables and that is the main reason why it does not contain high levels of mercury. It is very good for the overall health of the heart. Tilapia is usually baked or grilled.