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If you are wondering why your belly fat has been so persistent over the years, causing you public embarrassment and lack of self-esteem, you only need to look at your life from a different perspective. Basically, the main reasons behind excessive belly fat are lack of exercising and poor nutrition. Thus, what you eat and how physically active you are are both crucial factors which influence the formation of your annoying and tenacious stubborn belly fat.

Getting Rid of Belly Fat

All you need to do, in order to get rid of your persistent belly fat and maintain the desired state once you achieve it is a good diet and exercise plan. About 50 minutes a day will be quite enough for your purposes, once you know what to do and how to do it.

Namely, the most productive physical exercises you can possibly indulge in are running, jogging, fast walking, swimming, hiking and cycling. All these are great aerobic workouts which will burn your stubborn belly fat and give rise to a tight, attractive abdominal area.

The Workout

While running is very effective in certain cases, there are situations where it might not be enough to get rid of belly fat. Thus, fast walking is almost always a better option. Nevertheless, running is not an easy task to perform. So, during your running sessions, your body will burn many calories and that will eventually lead to removal of the belly fat. Make sure you run in the morning, due to fresh air and the better experience as a whole.

Alternatively, you can opt for walking. This, of course, need to be fast-paced walking sessions lasting for about 30 minutes daily. As for the cycling, the same amount of time on a daily basis will suffice. However, make sure you cycle constantly throughout your session.

As far as jogging is concerned, you need to dedicate yourself to this action for about 15 minutes a day. This activity is very effective when it comes to removal of excessive belly fat and is bound to give positive results.

If you choose swimming so that you can float lazily on the surface of the pool or play with your friends, your belly fat is surely going to follow you through every step of the fun. Yet, if you really desire to make a change, intense, full-body workouts through constant swimming may take the belly fat away in about 3 weeks.

Finally, if classic cardio exercises are boring to you, you might opt for hiking and spice your workouts up a bit, being one with the mother nature while burning belly fat at the same time.

Stay away from fatty, greasy, spicy or processed and fast food. Rather, eat legumes, whole grains, eggs, beans and low-fat dairy products predominantly. Smaller portions, more frequently throughout the day is a better choice that eating one or to meals daily.

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