There are a lot of men all over the world who have a fat belly. In most cases, people have developed a beer belly when they were in their middle years. Most of these people want to get rid of it and there are ways they can do that.
Causes of belly fat
First of all, people need to know that there are lots of causes that lead to belly fat. Some of the most common are overeating, consuming the wrong foods, lack of physical exercise, stress and the normal process of aging. Weight gain is known to lead to various health problems but belly fat is known to lead to diabetes, high blood pressure and even heart disease. Due to these facts it is important for people to get rid of the belly fat as soon as possible.
Tips on how to lose belly fat for men
Every doctor will advise people to do more cardiovascular exercise if they want to lose belly fat. Lots of people believe that they will get rid of the fat by performing abdominal exercise and that is wrong. Some of the best cardiovascular exercises are cycling, swimming, running, mountain climbing, aerobics and dancing. A person who performs any of these will lose weight in general, not just belly fat.
People should do abdominal exercises at least three times per week in order to strengthen the abdominal muscles and some of the best exercises for that are crunches, reverse crunches, cross crunches, leg raises, abdominal lifts and sit-ups. Weight training is also good but a person should consult a trainer first.
Another very important part of losing belly fat is a balanced diet. It is an essential part of the process. A person should make sure that he consumes only a few carbohydrates. The consumption of pasta, white bread white flour and bakery items need to be limited. On the other hand a person should eat more whole grains, brown rice, fruits and vegetables. Foods that contain a lot of calcium should be consumed more as well.
There are certain foods called negative calorie foods like cucumber, apples and tomatoes and a person should eat more of these as well. The main reason is because more calories are burned when these foods are digested.
Another important change a person needs to make is to switch to six small meals. The main reason is to prevent overeating.