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Eating breakfast is important for your health and helpful ifyou are trying to lose weight. The first meal of the day shouldn’t be neglected or just swallowed.Take some time in the morning, no matter how in a hurry you are and eat morethan a bowl of cereals and coffee.

Here are some healthy breakfast recipes organized by thepreparation time.

On the Run

Done: 1 minute Calories: 506

Slice an apple, squeeze some peanut butter onto the slicesand eat them like that. While on the go, eat a bran Vita muffin and some fat-freemilk. Vita muffins have all the important vitamins, in dailydoses. They contain vitamin A, B6, B12, C and D. Peanut butter is known to helpto burn more energy.

Toast Omelet

Done: in 2 minutes

Calories: 540

You will need one egg, ¾ cup of frozen, defrosted spinach, 1slice of dices Canadian bacon. Mix the ingredients with a fork, a put it in themicrowave for 1 minute. Toast 2 slices of whole grain bread, spread some almondbutter onto. Drink a cup of grape juice.

Peanut Butter and Banana Wraps

Done: in 2 minutes Calories: 570

Microwave 2 waffles, spread 1 tablespoon of peanut butteronto them and roll them to wrap a banana in between. ½ of pint of chocolatemilk is the best drink with these wraps.

The Santa Fe Burrito

Done: in 4 minutes Calories: 530

Mix 2 eggs and 1 cup of the Santa Fe frozen mixed vegetables(containing black beans, peppers, and corn). Spray some vegetable oil to aplate, pour the mixture and microwave for 1 minute. Use a fork to stir themixture and cook some more, until the eggs are done. After that, just put on atortilla, add half a cup of shredded Cheddar cheese and some salsa and enjoyyour breakfast.

Toasted Cheese Sandwich and Blueberry Smoothie

Done: in 4 minutes Calories: 509

Take 2 slices of whole grain bread and put them in thetoaster. Put a (11-oz) slice of cheddar cheese between warmed bread slices and nukeit in the microwave for 15 seconds.½ of a cup of lean cereals, a cup of milk (use fat free milk) anda cup of frozen blueberries liquefy in the blender and drink.

Spinach Scramble

Done: 5 minutesCalories: 384

Spray some vegetable oil to a nonstick pan. Slice half a cupof Roma tomatoes and a cup of dry spinach leaves, quickly cook it in thepan and remove. Mix 8 egg whites fry in the pan, add the vegetables, 3 ouncesof crumbled Feta cheese and some fresh basil. Cook for 2-3 minutes more andserve.

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