We all know the importance of a good breakfast and the strength it carries. It does not only equip our metabolism with all the essentials it needs to get through the day, but it boosts our endurance and energy levels, as well as sky rockets our overall concentration and productivity.
When it comes to the most beneficial breakfast, people should attempt to keep it between 300 to 500 calories tops, for this provides the proper amount of calories, certain carbohydrates that are not burnt away all that quickly, and last but not the least, your breakfast should contain a minimum of 2 to 5 g of dietary fiber. Given the fact that carbohydrates mean energy, it is essential to supply your metabolism with a proper amount of them, which will enable you to run all day long without any difficulty. In addition, a moderate quantity of those healthy fats is also going to do you a world of good when it comes to keeping those stomach rumblings at bay.
Tips and tricks
In order to make the thing a bit easier, in continuation one can find a list of breakfast suggestions that are surely to make your rise-and-shine part of the day a real treat.
Suggestion No. 1 – Invigorating oatmeal – all a person needs is one third of a cup of oatmeal mixed with water. Next step is to cook it and once this done, one tablespoon of nut butter (natural) is to be added to “spice” it up in terms of savoriness. Time required for preparation is approximately four minutes.
Suggestion No. 2 – Chocolate craver's smoothie – an excellent sweet kick start to one’s day. In order to take in that healthiest amount of proteins, a person needs to mix one scoop of chocolate protein powder, milk (half a cup), natural yoghurt (half a cup), banana (one) and a single spoon of all natural nut butter. Time required to prepare this, under-350-calories treat is less than 3 minutes and you will provide your body with enough of proteins, fats and the needed amount of carbohydrates as well.
Suggestion No. 3 – Egg white omelet – with a bit of practice, this can be another quick breakfast booster. One of the ways to keep it quick is to prepare all the ingredients a night before – red peppers, onions, mushroom and other vegetables of your choice. Eggs, as such, are an excellent breakfast food and as mentioned above, once you learn the robes, it will take you no more than 4 minutes to treat you and your metabolism with one.