Importance of breakfast for weight loss
Everybody agrees that breakfast is the most important meal of the day. Breakfast gives the energy that is needed to make it through the day. Breakfast does not necessarily need to be eaten while sitting at the table. Nowadays, there are good breakfasts which can be eaten on the way to work or school. Those who think that they will lose weight if they skip breakfast are wrong. Skipping this meal will only lead to overeating in the later stages of the day. During sleep the body gets empty and that is why it is important to have a proper breakfast. Glucose is what the body needs in order to work properly. Our energy is dependent on the glucose in our system. If there is no glucose, the brain will go for the carbohydrates that are stored or it will try to make glucose out of fat. This can be avoided by eating breakfast.
First of all, a person must realize that he or she will need to exclude some of the usual breakfast options in order to lose weight. For instance, cheese and bacon sandwich on an egg biscuit is no longer an option. This is because the biscuit has some 400 calories while cheese has some 100 in just one slice. This is too much calories for a breakfast.
A better option is something that will provide energy throughout the day and has lots of vitamins and minerals and not so many calories.
This is why lots of people go for oatmeal and fruit for their breakfast. This option has lots of carbohydrates and vitamins and not that many calories. Coffee, tea or a fruit juice goes with this option for a breakfast as well.
Breakfast bars are an excellent option when a person does not have time to make breakfast.
For those who are used to having a traditional breakfast, there are options which can replace the ones that are rich in calories. For instance, English muffins can be used instead of biscuits. Turkey products can be a good replacement for the pork products. Whole wheat toast can be used instead of the white toast and butter can be replaced with a spread made from vegetable oil.
Eggs are an excellent provider of protein but yolks can build up cholesterol and saturated fats. In this case, a person can consume one yolk for every two or three egg whites.