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Cranberries are highly valuable because they have provided the mankind with numerous benefits for numerous centuries. Cranberry is an evergreen shrub which can be found in all cooler regions of the northern hemisphere. The berries themselves are white, but they turn red as they ripen.

General Characteristics of Cranberries

Cranberries are characterized by an acidic taste and they are commonly used for the production of various different types of sauces and juices. They can also be consumed in fresh or dried form. Cranberries are very efficient in the treatment of urinary tract infections, various types of cancer, kidney stones and several other medical conditions. They are loaded with antioxidants so they may come in very handy when it comes to fighting off the free radicals, reducing the amount and severity of damage they cause inside the human body and slowing down the effects of the process of aging. Cranberry juice may be of great help for all women who suffer from abdominal bloating during menstruation.

Nutrition Facts and Analysis for Cranberry Juice

It is always better to drink freshly extracted cranberry juice than the ones which are produced commercially. It is very hard to obtain fresh cranberries throughout the entire year, but one still may opt to use commercially produced juices which do not contain any blends, artificial sweeteners or sugar. Cranberry juice contains very small amount of sugar and plenty of vitamin C and numerous other important nutrients. A serving of 100 grams of unsweetened cranberry juice contains 5.1 micrograms of vitamin K, one microgram of folates, 9.3 milligrams of vitamin C, 6 milligrams of magnesium, 77 milligrams of potassium, 12.1 grams of total sugar, 0.13 grams of total fat, 27 micrograms of beta carotene, 45 micrograms of vitamin A, 1.2 micrograms of vitamin E, 2 milligrams of sodium, 13 milligrams of phosphorus, 8 milligrams of calcium, 12.2 grams of carbohydrates and 0.39 grams of proteins. Due to all these nutrients, cranberry juice can be used very efficiently for the detoxification of the body. It may also come in very handy for all those who want to lose excess weight. An ounce of unsweetened cranberries juice contains approximately 15 calories, an ounce of frozen concentrate cranberry juice cocktail with water contains approximately 17 calories, an ounce of bottled cranberry juice cocktail contains approximately 17 calories, an ounce of bottled cranberry grape juice contains approximately 17 calories, an ounce of bottle cranberry apple juice contains approximately 19 calories and an ounce of cranberry juice drink with vitamin C contains approximately 17 calories.

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