Pine nut oil benefits

Introduction to Pine Nut Oil

Pine nut oil is golden-colored oil extracted from the pine nuts. Pine nuts are produced by pine trees, and about twenty spices of pines have edible seeds. Pine nut oil is exquisite gourmet cooking oil, but it also has significant health benefits. It was used in Russian and Chinese traditional medicine for centuries to enhance metabolism, heal gastrointestinal disorders, aid digestion, and boost stamina.Health benefits of pine nut oil

Pine nut oil is rich in two extremely beneficial components: antioxidants and pinolenic acid. Antioxidants are components from food that may prevent and reduce the oxidative damage of the body. A natural process in body, that takes place when body cells use oxygen, results in a production of free radicals. These newborn metabolic products are very unstable and they react with other molecules. Normally, free radicals interfere with the nearest molecule, taking its electron.

The affected molecule loses the electron and becomes a free radical itself, starting a chain reaction. Normally, the body can manage free radicals, but if antioxidants are out of stock, the free-radical production may become excessive and seriously damage health. Health problems caused by free radicals include cardiovascular diseases, infections, diabetes and tumors.

Pinolenic acid, on the other hand, has proven ability to favorably affect blood pressure and fats in the body. Recent studies have reported appetite-suppressive features of pinolenic oil. It works by triggering two hunger suppressants —cholecystokinin and glucagon-like peptide-1 (GLP-1).

Pine nut oil and weight loss

Studies conducted on a group of overweight women volunteers concluded that women who used pine nut oil in their daily breakfast had 36% lower appetite than the women who didn’t use pine nut oil. Combined with a low-fat breakfast, pine nut oil provides high levels of cholecystokinin and GLP-1.

Pine nut oil may be one of the most effective dietary products, because it doesn’t actually burn any fat. Components from pine nut oil will provide more fulfillments from less food and suppress food cravings and feelings of hunger. Pine nut oil works by suppressing appetite and helping the consumer to conduct a low-calorie diet.

This kind of diet is the most effective way to burn accumulated fats. One may incorporate pine nuts or pine nut oil into the diet by taking a daily dosage about half an hour before the meal. The oil itself provides a lot of nutrition. An ounce of pine nuts has 190 calories, 19g of fat and only 4g of carbohydrates. On the other hand, they contain many proteins and vitamins E, B1, B2, and B3, beta-carotene (pro-vitamin A) as well as essential amino acids, copper, iodine, iron, magnesium and zinc.