Sprinting Drills Characteristics
We all know that running very fast fora short distance is called sprinting. This activity is more thanuseful for many different purposes. First of all, those who indulgein sprinting are capable of losing their weight quickly andeffectively; taking into consideration that sprinting is one of thebest cardiovascular exercises available. Secondly, sprintingincreases endurance and boosts the stamina and overall performance ofall athletes. Therefore, it is a very important part of training foralmost every sport out there. Speed is always of the essence insport. Thus, by boosting your speed through sprinting drills, you arebound to become much faster on the field, thereby being moresuccessful during your sporting activities. The following drills arethe most effective for all of the purposes mentioned above and arehighly advised to be implemented into an athlete's workout routine.
Best Sprinting Drills for DifferentPurposes
For those who are soccer players, oneof the best sprinting drills involves following a partner on a 20x20yard terrain, keeping a 2 yard distance. However, the partner you aresupposed to follow must sprint all the time, constantly changingdirections, making it harder for you to copy all of his/her movements inan equal speed and manner.
The second best soccer sprinting drillinvolves making a square by using 4 cones. Then, put an additionalone in the middle of the square. Once this is done, you are to standin the center, memorize the four other cones by numbers. Afterwards,your partner is to shout a number of the cone, when you are supposedto sprint up to the cone and right back to the center as fast as youcan.
Baseball players have their ownsprinting drills. You might perform an excellent drill which involvesyou standing on one of your feet, keeping the other high in the air,with your knees bent. Then, you are to jump with the one leg, liftingit from the ground, as high as you can and landing on the other leg.Once you do this, you repeat the whole procedure with legs swappedlike this.
Secondly, you might draw or imagine anX shape on the ground, placing your feet on one leg of the mark.Then, you are to twist your body, forming a 45 degree angle, movingyour legs to the second leg of the X shape and so on.
Finally, for track and field sports,you might sprint while making sure your feet are parallel to theground, minding your movement carefully, practicing for the realthing, only with much more speed.