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What is Phlegm in Throat?

Phlegm in throat is usually a result of postnasal drip or may develop when mucus clogs up in the throat. Phlegm in throat is produced by the nose and throat glands in amount of 15 to 59ml per day. Phlegm in the throat is often a symptom of a common cold or respiratory tract infection. It can be yellowish, greenish, brownish or grayish color. Phlegm in throat is expelled by coughing or can be swallowed.

What Causes Phlegm in Throat?

Phlegm in the throat, develops when mucous membranes of the respiratory system ooze fluid. A cold and other respiratory infections such as bronchitis, flu, and pneumonia are the most common causes for phlegm in the throat. Tonsillitis, laryngitis, strep throat, catarrh and mononucleosis can be too accompanied by this symptom. Also, phlegm in the throat often occurs due to allergies caused by pollutants and irritants like pollen and dust. In such case, tissue of the throat produces excess mucus in contact with allergens in order to remove the substances from the system.

Remedies for Phlegm in Throat

Phlegm in throat can be treated with medications such as amoxicillin and erythromycin and home remedies that involve herbs, spices, steam inhalation and hydration. The condition can be prevented with proper hygiene, avoiding direct contact with infected person and wearing a mask to thwart inhalation of allergens. It is also recommended to avoid smoking cigarettes since it inhibits the ability of the lungs to remove foreign particles causing the phlegm to build up.

Drink Plenty of Fluids

If you suffer from this problem, you should drink plenty of water and fruit juices. This is maybe the most effective remedy for phlegm in throat. Water should be warm because it sooths the throat, and can be either plain or with some lemon juice. Honey can be also added since it provides cough relief.

Inhale SteamAnother effective home remedy for phlegm in throat is inhaling steam. You just have to steam water, add few drops of eucalyptus oil and inhale the steam allowing it to enter into passageways in the lungs. Inhaling steam helps to relieve sore throat and soothe the airways.


Oranges are rich sources of vitamin C which is beneficial to overall health. But, for treating sore throat and eliminating throat phlegm, orange slices should be soaked in wine over night and cooked. By eating this mixture, you will feel significant relief.

Licorice RootLicorice root prepared with ginger, black pepper and sugar is an Eastern remedy for throat phlegm and sore throat. You have to take a teaspoon of the mixture three times a day.


A paste prepared of ground ginger, cinnamon, carnation, honey and hot water can help to clear the throat and reduce phlegm production. The paste has to be taken two times a day.

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