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Phlegm or mucus is a product of mucous membranes. Mucus in throat can be a consequence of a variety of medical conditions. It is bothersome and sometimes frustrating. Luckily, there are certain medications and even home remedies which can be effective in elimination of phlegm and alleviation of the symptoms it causes.

Causes of Phlegm in Throat

The most common cause of phlegm in throat if infection, to be more precise viral infections. Phlegm normally occurs in common cold and flu. Additionally, excessive production of mucus is also a characteristic of allergic reactions. Severe forms of bronchitis and asthma are accompanied by increased production of mucus. Heavy smokers also suffer from phlegm. Even reactions to certain foods can result in increased production of mucus. And finally, in some people this condition is caused by a physiological problem.

Treatment for Phlegm in Throat

The best way to fight phlegm is to take medications which will take care of the primary disease. Still, there are numerous remedies that can be amazingly efficient in overcoming this problem.

Regular blowing of the nose will reduce the quantity of music in the throat. Namely, if a person eliminates mucus from nasal cavities it will not drain into the throat. Consequently the throat will not be irritated by the mucus and the problem will be solved.

Gargling can be of additional help. When gargling a person purges nasal passages. This way, even toxins and infective agents can be eliminated. A perfect solution for gargling is lukewarm saline water.

A person who is suffering from phlegm in the throat must avoid cold foods and drinks. They can only enhance the production of mucus. A paste of ginger and honey is a perfect remedy for phlegm in the throat. These substances accelerate the healing process and are very effective in battle against infective agents.

Heavy smokers tend not to quit smoking even though they are having problems with phlegm. Smoking stimulates mucous glands to produce even more mucus and the condition gets worse.

Vitamin C is mighty helper in battle against mucus. It can be obtained from citrus fruit or taken in a form of supplements.

And finally, one may significantly benefit from steam inhalations. One can simply boil a bowl of water until it begins to steam. Then he/ she lower the head toward the water and inhale the hot steam. Patients should be careful not to burn themselves. Inhalations can be even more successful if certain plants or herbs are boiled together with the water.

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