Egg yolk nutrition facts

Information on Egg Yolk

Egg yolk is the yellow part of the egg and is an excellent source of nutrients both in its raw form and when cooked. It contains very low amounts of salt, more precisely, each egg yolk contains only 8 milligrams of sodium. It is one of the healthiest food items out there.

Egg Yolk Nutritional Value

Each egg yolk contains somewhere between 55 and 60 calories and the bigger part of those calories is contributed by the fat content. One of the drawbacks of egg yolks is the fact that they contain high amounts of cholesterol, so that is why all those who suffer from high levels of cholesterol in the blood should avoid consuming egg yolks in any form. Those who do not have such problems can consume one egg yolk per day. Each egg yolk contains approximately 210 milligrams of cholesterol. Egg yolks may not contain any vitamin C, but they are remarkable sources of vitamin E and vitamin B12. Each egg yolk contains 0.684 milligrams of vitamin E and 0.331 milligrams of vitamin B12. It also contains 245 International Units of vitamin A which is a significant amount as well so it means that egg yolk is efficient in preventing eye related disorders. Each egg yolk also contains 0.1 micrograms of vitamin K and 0.1 milligrams of vitamin B6. Egg yolk is an amazing source of proteins and it is a very healthy addition to each and every breakfast. Each egg yolk may contain up to 2.7 grams of protein which provides it with an extremely high nutritional value. It is considered as a food item which is fortified with iron because it contains 0.4 grams of iron per each yolk. Iron is very beneficial in preventing anemia and providing the human body with various health benefits. Each egg yolk contains approximately 22 milligrams of calcium which is essential for the strength and health of the bones, teeth, hair and nails. It also contains 9.5 micrograms of selenium which is known for its potent antioxidant properties. Each raw egg yolk contains 66.3 milligrams of phosphorus, 19 milligrams of potassium and 0.61 grams of carbohydrates as well. Potassium is very efficient in keeping the blood pressure levels low. Each egg yolk contains 4.51 grams of fat out of which there are 1.624 grams of the unhealthy fat content and 2.75 grams of harmful fats. It also contains 38.8 milligrams of omega-3 essential fatty acids. Egg yolk is an excellent source of xeaxanthin and leutin as well.