Cinnamon nutrition facts

Information on Cinnamon

Cinnamon is one of the most popular spices but it alsocontains more than 80 essential nutrients which provide the human body withnumerous different types of nutrients. Cinnamon gets derived from the cinnamonplant bark. The cinnamon plant is also sometimes known by its botanical name ofcinnamonum verum.

The outer portion of the bark usually gets discarded whileits inner part gets dried and rolled. Cinnamon spice can also be purchased inits grounded form. There are two most popular species of cinnamon. The Chinese cinnamonis also known by its botanical name of cinnamonum aromaticum while the Ceyloncinnamon bears the botanical name of cinnamonum zeylanicum.

The main differencebetween these two different species of cinnamon is that cinnamon from Ceylon israther difficult to find and it is also slightly sweeter than its Chinesecounterpart. There are certain fossil remains which serve as an evidence thatcinnamon has been cultivated ever since the ancient times. Nowadays it ispopular because of its strong flavor and because it provides numerous healthbenefits.

Cinnamon: Nutrition Facts

Cinnamon is very healthy for those who suffer from numerousdifferent types of heart related problems because it contains very low amountsof sodium, saturated fats and cholesterol. Each tablespoon of cinnamon contains17 calories, out of which there is only one calorie contributed by fat. Thatsame tablespoon contains only 0.2 grams of fat.

The significantly low amount ofsaturated fat does not contribute any calories. Each tablespoon of cinnamoncontains only 5.5 grams of carbohydrates. The same tablespoon contains only 0.1grams of sugar.

Cinnamon is very rich in dietary fiber. Each tablespoon ofcinnamon contains 3.6 grams of dietary fiber. That is why it is very helpful inrelieving intestinal disorders, indigestion, constipation and all otherdifferent types of digestive problems. Atablespoon of cinnamon contains 0.3 grams of protein, 31 percent of dailyrequirements of iron and 14 percent of daily requirements of calcium. Cinnamonis also a remarkable source of vitamin A, manganese, vitamin C, magnesium, zincand potassium. Each tablespoon of cinnamon provides 12 percent vitamin C and 20percent vitamin A of the daily requirements of an adult person.

Cinnamon Health Benefits

Cinnamon can be very useful for all those who suffer fromtype 2 diabetes because it is very efficient in regulating the levels of sugarin the blood. Cinnamon is also very efficient in decreasing the levels of badcholesterol in the blood, fighting different types of infections, treatingarthritis and improving the memory.