Garbanzo beans nutrition facts

Garbanzo beans have been used for the thousands of years in the Middle East. Garbanzo beans belong in the group of grain legumes and their seeds grow in pods. They also belong to the family of Fabaceae and the subfamily of Faboideae. Beans are among the earliest cultivated vegetables and nowadays they can be purchased in their fresh, canned or dried form virtually everywhere around the world.

Garbanzo beans have a very delicious taste which slightly resembles nuts with a touch of buttery texture. They are an important part of numerous Indian and Middle Eastern dishes like hummus, curries and falafels. These beans can also be purchased in a variety of colors such as beige, brown, black, red and green.

One cup of garbanzo beans usually contains approximately 270 calories. Garbanzo beans are very rich in numerous different types of nutrients and they include carbohydrates, ash, dietary fiber, water, sugar, manganese, protein, selenium, saturated fat, zinc, monounsaturated fat, copper, polyunsaturated fat, sodium, omega-3 fatty acids, iron, omega-6 fatty acids, potassium, vitamin A, phosphorus, vitamin C, magnesium, vitamin E, calcium, vitamin K, choline, thiamine, pantothenic acid, niacin, folate, vitamin B6 and riboflavin.

Garbanzo beans provide the human body with the much needed precious calories, minerals, proteins, vitamins, dietary fiber and carbohydrates, but at the same time they have very low contents of sugar, fat and sodium. They do not contain any cholesterol at all.

Garbanzo beans are very beneficial for people who suffer from diabetes because they keep the levels of sugar in the blood low thanks to their high content of dietary fiber. The fiber is also of great help for the overall health of the digestive system.

Since they are rich in molybdenium, garbanzo beans can also come in very handy when it comes to the process of detoxification of sulfites. Sulfites may be harmful and sometimes they are associated with certain medical conditions such as rapid heartbeat, disorientation and headaches. Garbanzo beans are also very efficient in reducing the risk of heart disease and heart attack and also reducing the levels of bad cholesterol in the blood.

Magnesium from the garbanzo beans helps in improving the flow of nutrients, oxygen and blood throughout the human body. Garbanzo beans may also come in very handy when it comes to increasing the energy because they replenish the iron stores in the human body.

They are highly recommended for pregnant and breastfeeding women.