Soybeans nutrition facts

Information on Soybeans

Soybeans are actually a sort of legumes which are verypopular because they are among the cheapest possible sources of completeprotein. Soybeans originate from the Eastern regions of Asia and they have beenused for numerous culinary and medicinal purposes for thousands of years,especially in China. Soybeans are among the best sources of protein and theyare used for the production of numerous food items such as flour, oil, yogurt,milk, tofu and soy sauce. They may come in various sizes and a wide array ofdifferent colors. Since soybeans are an excellent source of proteins, theyprovide the human body with all different kinds of amino acids. These types ofacids cannot be synthesized by the human body and the only way to acquire themis to ingest them by consuming certain types of food. Animal proteins commonlyprovide all the needed essential amino acids, while the proteins obtained fromplants do not contain all the essential amino acids required by the human body.That is where soybeans kick in, because they are not an animal food source andthey provide all the important proteins. This makes soybeans an excellent foodchoice for all the vegans and vegetarians. Another important benefit for themis that soybean can be used for the production of numerous different sorts offood items which could provide a lot of variety in their meals.

The aforementioned essential amino acids are very importantfor numerous processes in the human body. They are very efficient in repairingand building the skin, nails, hair and all other different types of tissues inthe human body. Soybeans are used by the numerous protein shake and mealreplacement shake manufacturers because they are the cheapest source ofproteins available. Those who suffer from soy allergy should avoid it in anyform. Soybeans can also be used in the production of crayons, plastics,cosmetics, soaps and even the bio diesel fuel. A cup of raw soybeans contains774 calories 19 percent of the RDA for vitamin C, 56 grams of carbohydrates, 52percent of the RDA for calcium, 68 grams of protein, 162 percent of the RDA foriron, 4 grams of sodium and 37 grams of fat.

Health Benefits of Soybeans

Soybeans provide the human body with numerous differentsorts of essential nutrients. They reduce the levels of body fats, sugars andcholesterol in the blood. Soybeans may also come in handy when it comes topreventing certain medical conditions such as atherosclerosis, diabetes andnumerous other health problems.