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Constipation is one of the most common problems people may have and almost everyone has experienced these troubles. This is not a serious issue if it happens occasionally and passes quickly, besides being annoying, of course. However, people may also experience persistent constipation. It could last for a long period of time and prove not to respond to any possible treatment. This type of constipation is rather serious and it could point to some other condition.

For instance, irritable bowel syndrome (IBS) and some other gastrointestinal problems are known to cause regular constipation. If there isn’t anything you can do about this issue, it might be time to visit your doctor and inform him or her about your troubles.

How to Treat Constipation?

Make sure to report any constipation that lasts for a long period of time or doesn’t respond to any home remedies to your doctor. He or she will check your medical condition and be able to identify the cause of the problem and treat it appropriately.

Proper treatment might include simple methods such as change in the diet or the use of over the counter (OTC) medications. Natural home remedies have gained popularity recently, since they are very efficient against constipation and work for most people suffering from this problem.

Natural remedies may help people functioning and feeling good after a period of discomfort and uneasiness. These treatments work for patients experiencing constipation which is not associated with any serious medical condition. Treatment of more severe conditions must be discussed with the doctor, but most doctors agree that natural constipation cures usually don’t do any harm.

Choose Your Natural Treatment for Constipation

Cabbage, guava and mixture made of olive oil and some orange juice are the most commonly recommended home remedies for constipation relief. Cabbage is one of the greatest remedies for constipation, due to the roughage and plenty of fibers in it. For people suffering from constipation, it is recommended to eat this vegetable or to drink some cabbage juice. If you don’t like the taste or smell of this vegetable, there are some cabbage supplements that can also ease your problem. Many people who tried cabbage to fix constipation claim this vegetable works.

Guava is also proven home remedy for constipation. It should be taken in the morning on an empty stomach, because this is supposed to clean the intestines and have the best possible effect.

Additionally, you can try combination of orange juice and olive oil. Although this is not the tastiest combo in the world it should be helpful for constipation.

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