Olive oil for constipation

Information on Constipation

Olive oil can be very helpful in the treatment of constipation because it softens the stool in a natural manner. Constipation is one of the most common medical conditions in the world and it has affected everyone at least once. This medical condition involves a decreased frequency of the elimination of feces.

Sometimes, it can be rather critical. The feces of a person who suffers from constipation are usually hard, dark in color and very hard to eliminate. It is ideal for everyone to have two bowel movements on a daily basis. When the feces do not get eliminated on the regular basis, the waste gets accumulated in the human body.

The accumulated waste produces certain types of toxic substances which may be harmful for numerous different systems in the human body. There are numerous different medications on the market that can be purchased for the prevention and treatment of constipation. Most people still prefer home remedies and alternative, herbal remedies for the treatment of this medical condition.

This is because the laxatives that can be purchased on the market can make a person become dependent on the usage of them so they can cause even severe types of constipation.

One of the most potent home remedies that can be used for the treatment and prevention of constipation is olive oil. Olive oil can come in very handy when it comes to the prevention and treatment of constipation.

Benefits of Olive Oil

Olive oil is very helpful in treating those who suffer from constipation but it cannot treat the condition all by itself. One has to accompany the usage of olive oil with certain changes in the personal lifestyle. Those changes include a high fiber diet, exercising or regular basis and ingestion of large amounts of fluids.

Constipation involves feces that are very hard which makes the elimination difficult. Olive oil is very efficient in propelling muscle contractions, stimulating the flow of bile and softening the feces.

By softening the feces, olive oil cures the constipation. It can also be used in babies who suffer from constipation which usually involves the dilation of the intestines and painful sensations in the stomach.

Babies may hold back the feces to avoid these sensations. Olive oil is natural oil and it does not trigger any types of side effects at all, even when used on a long term basis. It can be consumed in its raw form for a few days. It can also be used with certain types of vegetables or fruits which are rich in fiber.