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Introduction

It is very important to have properly functioning intestinesas they are the foundation of good overall health and the feeling of wellbeing. Various toxic substances may get clogged inside the intestines and thatmay lead to nutritional deficiency and various medical conditions. Naturallaxatives help the intestine in getting rid of all the digested residue,cleanse the entire digestive tract, raise the levels of energy, and aid theprocess of digestion and the absorption of nutrients from the food items.

Benefits of Natural Laxatives

Natural laxatives are very efficient in relievingconstipation and cleansing and strengthening the colon. Natural laxative do notcause physical dependency, they do not irritate the intestine and they arecompletely safe to use. Chemical laxatives may sometimes lead to a medicalcondition known as the cathartic colon which is not the case with naturallaxatives. Natural laxatives do not trigger any side effects such as diarrhea orstomach cramps and they also do not cause weight gain which is often the casewith chemical laxatives. Chemical laxatives also require gradual increase ofthe dosage.

Natural laxatives are very helpful in the treatment ofconstipation triggered by numerous different factors. Certain lifestyle changesmay also be of great help in some cases. One should not eat unless he or shefeels hunger. Consuming plenty of water is also very healthy. Sleeping duringthe day and suppression of eliminative urge should be avoided. Relaxation,meditation and regular exercising may also be of great help when it comes toproper functioning of the digestive tract.

Food Sources

Food items which are the best natural laxatives includegreen salads, ghee, castor oil, vegetables, fruits, milk, unpolished rice,whole grain bread and various types of spices such as asafetida, fennel,cayenne pepper, turmeric, coriander, cumin, black pepper and ginger. One mayalso prepare some fresh juice and use it as a very effective natural laxative.These juices should be consumed either in the morning or just beforebedtime. Pear, lemon, apple, asparagus,orange, spinach, prune and carrot can all be used for the preparation. Otheringredients may include water, olive oil and apple cider vinegar. Certainherbal remedies can also be used for the treatment of constipation. Thoseinclude rhubarb, alfalfa, Senna pods, aloe gel, psyllium seeds and husks,buckthorn bark, guar gum, cassia pulp, dandelion leaves, cascara sagrada andcastor oil. One may als use and Ayurvedic herb called Triphala which consistsof Bhibitaka, Haritaki and Amalaki.

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