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Constipation in children is growing rapidly as a problem everywhere around the world and nowadays it can be said that constipation affects children more than it does affect the adults. It is of utmost importance to get rid of constipation at an earliest age possible because as the child grows the condition may evolve into more severe and complicated forms.

Constipation in children is usually caused by holding back the motions of the bowel, most likely during the time spent at the school. Some other causes of constipation in children may include diet and climate changes which frequently occur when on a holiday or when traveling somewhere. Junk foods that contain enormous amounts of oils and spices can also be the cause of constipation in children. The rarest cause of constipation in children is the infection of the alimentary tract.


It is strongly recommended to use preventive measures and natural remedies instead of laxatives because they may act in a harsh manner. Beverages are among the most popular natural remedies that have been passed down through the generations all around the globe. Prune juice mixed with water is one of the most potent remedies that can be used for the treatment of constipation in children. Prune juice is an extraordinary natural laxative but some children may have problems with its taste.

Other juices that can also be very beneficial include pomegranate juice, apple juice, grape juice, and all sorts of mixed fruit juices. Water can also come in handy as well as ginger tea and warm milk. Flaxseed can also work wonders when it comes to relieving constipation in children. It can be ingested with a meal or boiled with some water in order to make a very potent potion. Flaxseed can be used as a preventative measure but it has very strong laxative properties at the same time.

Bran cereals can also be very beneficial in relieving the symptoms of constipation. Fiber is also of great importance. Numerous types of food that contain roughage such as potatoes, grapes, apples and blueberries can also be very efficient in relieving the symptoms of constipation and promoting overall health of the digestive tract. Probiotic foods can be of great help since they maintain a healthy balance of the flora in the digestive tract. Hot baths can also be helpful for a child that suffers from constipation. Sometimes the bowel movement needs to be encouraged by a belly rub.

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