Macadamia nuts nutrition

Information on Macadamia Nuts

Macadamia nuts are very delicious and they can be easilycharacterized by their crispy taste and numerous different types of nutritionalbenefits they provide. Many people consider the macadamia nuts to be the mostdelicious nuts in the world. They grow on the macadamia trees which requiresoil rich in phosphorus and potassium. Macadamia trees can only be grown in theregions with tropical climate. Macadamia nuts are an excellent source ofessential minerals and proteins. They can be consumed in their raw form butthey can also be cooked in oil or even dry roasted. They are an integral partof numerous different recipes for casseroles, cakes, roasts, confectionery,salads and ice creams.

Macadamia Nuts Nutritional Value

A serving of macadamia nuts contains 200 calories, 2 percentof potassium, 45 percent of manganese, 1 gram of proteins, 15 percent ofthiamin, 2 percent of zinc, 1 gram of sugar, 22 grams of total fat content, 4percent of iron, 8 percent of magnesium, 2 grams of dietary fiber, 17 grams ofmonounsaturated fats, 8 percent of copper, 4 percent of niacin, 4 grams oftotal carbohydrates, 6 percent of phosphorus, 6 percent of vitamin B6 and 3percent of saturated fats. Macadamia nuts do not contain any cholesterol.

Macadamia Nuts Nutritional and Health Benefits

Macadamia nuts are very efficient in enhancing theproduction of essential fatty acids in the human body and increasing theproductions of high density lipoproteins as well. They can come in very handywhen it comes to reducing the risk of inflammatory diseases, heart diseases,immunomodulating diseases and stroke and anti aggregatory diseases. Macadamia nutsare rich in proteins as well which improves the overall well being of the humanbody. They are also very efficient in providing the body with precious energybecause they are jam packed with maltose, starch, sucrose, sugars, fructose andglucose. Macadamia nuts are remarkable sources of precious vitamins andessential mineral so they are very beneficial in boosting the immune health,enhancing the nervous system, regulating the skin health and promoting thehealth of the bones and the teeth. They are also jam packed with dietary fibersso they can come in very handy when it comes to promoting the digestion,reducing the constipation, irritable bowel syndrome and taking care of alldifferent types of digestive issues. Macadamia nuts are also load withdifferent sorts of phytonutrients which are very efficient in preventingdifferent types of cancer, fighting the free radicals and slowing down theprocess of aging.