Jump rope exercises

The Cheapest Way of Getting Fit

Jumping rope is the one of the most easilyobtainable workout requisites. Therefore, everyone is capable ofimplementing it into his or her daily workout routine. You may eitherbuy it somewhere or choose to make it yourself. Either way, it isgoing to be more than effective for enabling you daily cardioexercises, making you fit and healthy. Moreover, jumping ropeinvolves our legs, arms, shoulders, back and many other body parts,therefore making it a thorough, all-in-one exercise system, highlyrecommended to all who desire all that it can provide. There arevarious different workout routines involving you and your jumpingrope, all focusing on different bodily benefits. Thus, grab yourjumping rope, read on and start getting fit.

Choose the Best Jumping Rope

Before you start working out, you needto make sure you have the right jumping rope to begin with. It needsto be adequate for your size and height. Thus, your perfect jumpingrope handles need to reach below your collar bone, but above yourabdominal area, once you stand on the middle part of it and place thehandles on your chest. When your jumping rope meets these conditions,all you need to do is choose the right workout shoes and the trainingmay begin.

Exercises Involving Jumping Rope

First and foremost, you are to get intothe basics. This involves using your wrists and forearms for spinningthe rope, while jumping with your legs close to each other, each timelanding on the balls of your feet. Make your repetitions last for aminute each. Later, however, as you grow stronger and more skilled,you may increase both the duration and the repetitions. Once you getused to this, introduce the same exercise, only with swinging therope over your head, in the opposite direction.

Alternatively, as you advance, you maywant to try and alternate your leg lifting while moving the ropebeneath them. This will look like you are running in one place, eventhough you will actually be skipping the rope one leg at a time.Also, you might combine movement with this method, jogging aroundwhile jumping over the rope at the same time.

Finally, once you become moreexperienced in jumping rope exercises you might consider spinning therope two or even three times during one jump. This is not easy andrequires skill and agility. Nevertheless, with practice, you willperform it easily.

Of course, there are many more wherethese came from. So, once you become skilled in all these, feel freeto experiment and make your jumping rope exercising harder and moreproductive.