Many people consider sprinting exercises great for maintaining of high level of fitness and stamina. Sprinting can increase your daily enthusiasm and energy level, so you will perform your daily tasks more easily. Also, the same exercises are known to increase level of endurance if performed consistently over a certain period of time.
What Do You Need for Sprinting Exercises?
You don't need anything special for these exercises, just the sport dress and pair of shoes. One of the most important things is to warm up properly and prepare your body for this physical activity. You may start by jumping the rope, jumping on the spot or simply by jogging for several minutes until your muscles start to warm.
Exercises such as truck and rocket jumps are always present in sprinting exercises. Truck jumps are those where you jump very high, tucking the legs into the chest. This is usually performed for a number of times, without any delay. Once your feet touch the ground you should do it again. Rocket jumps are different and the person is expected to stretch the whole body so it looks completely straight in the air.
Try some wind sprint exercises. Run the fastest you can for a 30 seconds and then rest for a bit until you regain your energy. You can also run for 100 meters and then walk back to the starting point or perform some hill sprints, running fast to the top of the hill and slowly walking back to the start. Additionally, you might want to try some line hops or overhead or forward weight throws, since these are also sprinting exercises.
Trainers advise 3 to 4 days in a week of sprinting exercises, but try to choose alternative days for this routine. If you want to see the results, make sure to be consistent and fully engaged in your sprinting workout. Before you start sprinting exercises, consult your doctor and ask him whether there is something you shouldn’t do because of your health.
Why are Sprinting Exercises Good?
People with excess fat on the body (especially obese people) may found sprinting exercises very helpful. You don’t have to invest a lot of money in these exercises if you know the right technique.
Besides people who want to lose some fat, sprinting exercises are used by many professional athletes in different sports (athletics, football or basketball). These people use sprinting exercise as the efficient way to improve their results and run faster than before.