If you are an athlete whose vertical leap capabilities are crucial for the sport you are playing, you surely need to invest plenty of time into developing this important skill. You have to be aware that you can best boost your vertical leap through various exercises designed specifically for these purposes. These exercises, when combined together, will develop your jumping skills by concentrating on your leg, hip and abdominal muscles. Once you start practicing the following vertical jump workout, you are bound to notice significant progress in this skill of yours. In the long run, the effects will surely be stunning and you will be widely known for your amazing vertical leap. The workout consists of the warm up part, the main exercise part and the stretching part. None of these is to be left out since all three are equally important.
The Vertical Leap Exercise Program
Before starting with any serious workout, you need an adequate warm-up. This part may last for 10 minutes and consist of several different light physical activities you may organize as you like. For example, you might jog lightly in one place, or you might introduce a jumping rope in the process. Alternatively, climbing the stairs is an excellent warm-up too. Such activities will not put a major pressure on your body, exhausting it even before the main workout starts. Rather, warm-up should get the body into adequate shape, speeding up circulation, increasing your body temperature, and protecting your muscles from any damage.
The main part of the exercise program starts with the jumping rope as well. That being said, play some relaxing and motivating music and skip that rope for a bit, before moving onto the main part of the workout.
Then, stand straight, making sure your back is completely straightened. Then, bend your knees and move down until you feel comfortable. Once you reach your limit, slowly return to the initial position. Fifteen repetitions of this exercise are highly advised.
The next exercise involves assuming the same position, only to crouch from it and jump as high vertically as you can. Upon touching the ground again, you are to perform the jump again immediately. Twenty repetitions will be enough.
Your toes and feet are very important for your vertical leap. Thus, exercise by standing straight, standing onto the tip of your toes for several seconds and returning back to the initial position. Repeat this 30 times.
Finally, before stretching, you need to perform abdominal crunches. Therefore, lie down on your back and, without using your neck, or any other part of your body except your abs, try to lift your shoulders, doing 10 repetitions.
Stretching is very important since it relaxes your muscles and makes it both safer and easier for you to move on to the next parts of your vertical leap program. So, do not neglect this part.