Cardio exercises to do at home

Make Your Home Your Gym

It is a well known fact that cardio exercises are the best for reaching and maintaining one's proper body figure and fitness. However, many give up on these types of exercises since they either do not have the time or the money to go to the gym regularly. Nevertheless, you may be surprised to know that you do not need gym at all in order to do your regular cardio training. Rather, all you need is the privacy of your home, good and strong will and perseverance for continual exercising. Once, you are prepared to sacrifice an hour a day, several times a week for a healthy, fit and strong organism, you will be ready to indulge into the exciting world of home cardio workout.

Cardio Exercises Possibly Performed at Home

One of the most popular cardio exercise available is step aerobics. Mostly practiced by women, this workout program has plenty to offer to men as well. Namely, by practicing intense step aerobics for a period of half an hour, one is able to burn up to 400 calories. Therefore, this is an excellent exercise, regardless of what your sex is.

As far as limb coordination, speed and eye movement are all concerned, there is nothing better than the good old jumping rope. Being one of the basic exercise items for many athletes, jumping rope is a perfect addition to your home gym. It improves the above mentioned factors, along with speed, endurance and stamina, making it more than a valuable addition to your home cardio workout program.

Stationary bicycles take no special introduction, since many who are into the world of fitness and cardio already know all the astonishing benefits this device has to offer. Therefore, purchasing one of these can only make it easier to lose weight and stay fit, since, by cycling regularly you may lose more than 500 calories in every session.

Finally, performing jumping jacks, or some other sorts of advanced physical exercises, along with swimming if you either have your own pool or are able to use somebody else's add on to the list of highly productive cardio exercises. Also, you would be surprised how much regular walking helps your cardiovascular health. Therefore, combine these, add many others and keep up to your own exercising schedule in order to fully benefit from your custom cardio training while hardly ever leaving your house since almost all you need is your own good will.