Snoring can be defined as a harsh or hoarse sound that one produces whilesleeping. Snoring occurs when the breathing is somehow obstructed. Even thoughit is quite common condition and many people snore at night, in some cases, itis a symptom of an underlying health condition. Furthermore, snoring is veryannoying to those who have to listen to it at night. It is estimated that even half of adults snore, at least from time to time.
Snoring occurs when the air that passes near relaxed tissues in the throatcauses the tissues to vibrate. Thus, when one breathes, the irritating soundsare produced. The people who snore at night may also experience excessive sleepinessduring the next day, lack of concentration, restless sleep and gasping orchoking at night. Furthermore, snoring can be accompanied by sore throat,high blood pressure or hypertension, and irregular heartbeats.
Snoring may be caused due to variety of reasons. The anatomy of the mouthand sinuses may be responsible for the occurrence of snoring when one sleeps. Moreover,alcohol consummation, allergies, common cold and body weight, as well as sleepapnea, are some of the potential causes for the incidence of snoring.
Snoring curesThe people who suffer from sleep apnea should use continuous positive airwaypressure, abbreviated CPAP. While the person wears a mask over the nose andmouth, the machine besides the bed blows pressurized air into the face throughthe mask during the night.Dental devices that open the airways in order to prevent snoring are alsovery effective. Some dental devices fit inside the mouth, while there are those thatfit around the outside of the head and adjust the position of the lower jaw.Snoring can be also prevented by a surgery. In the surgery, the airways areincreased in size in order to make the breathing easier during a sleep. Inthese surgeries, the surgeon usually removes the tonsils, adenoids and tissueat the back of the throat.On the other side, there are some other ways to stopsnoring, which do not include any devices or medical procedures. Snoring can bestopped by regular exercises that pinpoint the specific airway restriction.Furthermore, since one of the causes of snoring isbody weight, one of the ways to stop snoring is to lose body weight.Moreover, it is recommended to sleep on the side andnot on the back. The use of the nasal strips and treating of nasal congestion isalso recommended when stopping of snoring is in question.