Wondering how to stop snoring?

Snoring is usually caused by narrowing of the airways. Partialobstruction of the airways is the cause of that annoying snoring sound manypeople make. Completely closed airways are known as the sleep apnea. Patientssuffering from this disorder stop breathing in their sleep, so they really needto consult the doctor about their condition.

How to Resolve Snoring Quickly?

The best thing you can do for your snoring is to discoverthe root cause of the problem and try to solve it. Once you find out what iscausing the problem, the treatment may need some time to start being effective. In themeantime you might try something to ease the situation. Keeping the throat openand controlling the positions you sleep are methods many people reported towork for them.

In order to keep your throat open don’t eat or drinkanything which is known to narrow and relax your throat, especially not alcoholor pain killers. These substances, as well as some other drugs are well knownto lead to relaxation of the muscles and they shouldn’t be used before bedtime.

Avoid sleeping on the back or with your head placed low, forthese positions can cause snoring. Sometimes sawing a tennis ball to the back mayhelp you to sleep on the side.

Helpful short term anti-snoring remedies are snoringdevices. Think about snoring strips or some other devices which might help you too.

Long Term Snoring Remedies

Discovering the root cause of the airways narrowing is thebest action for long term prevention of snoring. Overweight people are known toexperience snoring because of the accumulation of fat and tissue, especiallyaround their neck and throat. Your doctor might suggest losing some excessweight in order to stop the snoring. Even losing just 10 pounds might resolveyour problem or at least make it bearable. Sometimes, people need to lose moreweight in order to see some improvement in snoring, but doctors agree that thisis very safe and effective way to fight against snoring.

However, there is no way someone very thin snoring because ofthe excess weight. In these people, snoring may be resolved by some throatexercises. Specialists designed these special exercises to strengthen thetissue and muscles present in your throat. This way, you won’t experience anymore narrowing of the airways during the sleep and you won’t snore any more.

There are some cases, when people aren’t overweight and thethroat exercises don’t help. In these patients, snoring might be resolved usingsome surgical procedure, but the final decision is up to your doctor.