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What is the best way to create perfect six-pack abs? How toflatten your stomach so that all fat is gone and muscles are rock hard?Basically, these are easy questions to answer, but the only problem is that thetheory is one thing, while applying that same theory might be a bit tricky.

Methods

Diets and exercising - that is the answer. And the mentionedproblem is in the minds of practitioners. The hardest thing is to make asacrifice, to say goodbye to old lifestyle and to start a life with disciplineand rules. Whether there is only dieting or exercising, or both, there isalways a problem of not eating a favorite cake, or skipping some favorite TVshow, or going out with friends because of the training session. This might notbe so difficult for younger people who might adapt easily, but it is hard forthose who have been practicing some habits for decades.

Training sessions should be applied at least three times in aweek, and if something more is wanted, then exercising should be present 6 daysin a week, with one day left for resting. When it comes to abs, people shouldfocus on two things. One is elimination of the excessive fat tissue, while theother is strengthening the muscles. Fat elimination should include cardioworkout, which might seem like a bit easier type of workout, but it is actuallyexcellent for overall weight reduction (which will include the abdomen too).Cardio workout might be implemented as a part of the training session, usuallywarming up, but it can also be a complete session. For example, 45 minutesspent on a treadmill, or even better - on the elliptical trainer, would beperfect. After this, building the core is needed. Core includes abdominalmuscles and corresponding area on the back. Exercises required are sit ups, crunches,leg raising. These are the basic training tools, and when the practitionerfeels like he or she might go to the next level, there are hanging leg raising,pull up bar raising etc. Also, there are training sessions that include onlyabdominal exercises, and those sessions might be the most important when itcomes to increasing the strength and toning the abdominal muscles.

Dieting

Eating properly is veryimportant for faster creation of perfect abs. This means that a proper ratio ofcarbs, proteins and fats is essential for keeping the weight within the normalrange. If needed, this ratio can be changed in order to initiate fat burningprocess. Usually, this is done with decreasing the intake of carbs and fats.

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