Hair loss dos and don'ts

Losing your hair

In this article, we are going to talk about some very helpful tips that can lead you to have beautiful and nice hair. Many people wonder if the everyday routines they do to their hair are good for it or not. Some people are not sure if they should use hair sprays, hair gels and should they brush it more than 5 times a day. We are going to help you have no doubts when it comes to the beautiful and healthy hair.

Helpful Tips

Many people who suffer from hair loss are wondering what causes it, so they come up with a solution to stop their hair loss and they stop washing it regularly thinking that the washing of the hair is the reason for the hair loss. Instead, they start using various hair gels and make themselves believe that it is better for the hair to be conditioned by the natural oils. But these natural oils that condition your hair may contain DHT, which is the main reason of hair loss, so you can look for the anti-DHT shampoos that can solve your problem. What we are suggesting is that you should wash your hair every day since the pores on the scalp are clean and hair`s way out is freed.

A lot of people are afraid to brush their hair for the second time when they see a brush full of fallen off hair. They think that the brushing is going to fasten the process of the hair loss. But, on the contrary, brushing of the hair is very healthy for your hair, since it helps with better blood flow of the scalp if brushed fairly. Try not to pull your hair that gets stuck in the brush and it is not advisable to brush it while it is still wet.

There are those people who just love wearing hats. They are good in protecting from the sun, but sometimes they can make the hair loss even worse. If the hat or the cap is worn too tight on the head, it can make hairs grow closer to the surface of the skin and then it will eventually stop growing. So it is best to wear hats that are not pulling at your hair.

Many men work out every day regardless of knowing that some of the supplements they take in increase the levels of testosterone. And by increasing testosterone you are increasing the DHT levels, which are responsible for the hair loss. However, cardiovascular exercises are very good for improving the blood pumping to your skin on the scalp, which helps your hair grow. Still, if you exercise a lot, you may have the deficiency of vitamin, so, you may consider taking it additionally.