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In order to keep your overall health you need to consume a lot of vitamin rich foods. Nourishments that contain those beneficial compounds are fresh fruits, veggies, nuts and seeds, poultry, fish and dairy products. Nevertheless, vitamins gained from any kind of source, whether it be supplements, food or beauty products, always play an important role in taking care of a healthy appearance of the skin. Lack of some of these vitamins can lead to diverse kinds of skin conditions, as well. Common symptoms of vitamin deficiencies include dry, brittle and scaly skin, etc.

Vitamin A

People with a dry and blistered skin, together with various skin disorders, most possibly are suffering from lack of vitamin A. This vitamin can be consumed through diet, but more efficient way is to use topical creams rich in vitamin A. They can significantly reduce lines and wrinkles, diminish acne attack and reduce the symptoms of psoriasis.

B Complex

Vitamin B7, also known as biotin in not only valuable for healthy skin, but it is beneficial as well for hair and nails. Furthermore, hair loss and dermatitis can be caused by lack of this vitamin. You can find this vitamin in nourishments such as oatmeal, bananas, rice, eggs, etc. Also important vitamin, which is a part of vitamin B complex, is vitamin B3. This vitamin is also known as niacin. Studies showed that this nutrient improves hydration of skin cells, recovers skin tone and healthy glow.

Vitamin C

Vitamin's C most significant property is that it can reduce the damage done by free radicals. It also clears the skin and repairs the harmful effects of sunlight. Free radicals tend to destroy elastin and collagen stored in the skin tissue. Because of this, you can lose your skin elasticity and develop unattractive skin structure. Recommended daily amounts of this supplement are 500mg to 1000mg.

Vitamin K

Vitamin K is also known as a blood clotting vitamin. This vitamin topical use can help in reducing of bruises and dark circles around the eyes, and in addition can help in handling with the skin discoloration of any kind. Vitamins K and A are part of numerous cosmetic products, and are best used together. Recommended amounts of this vitamin per a day are for adult men is 80 mg and 65 mg for women.

Vitamin E

This vitamin is considered as a powerful anti-aging nutrient. It keeps our skin from damages caused by the sun rays, makes skin smooth, prevents age spots, clears the skin and recovers skin from wrinkles and scars.

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