Green tea extract and weight loss

Green tea extract and weight loss

Green tea is very popular because of its many health benefits but it has recently become even more popular because its supplements influence weight loss. Leaves of the plant called Camellia sinensis give green tea extract, which is available in liquid and capsule form as well. Antioxidant and cholesterol lowering abilities are commonly associated with the extracts of green tea.

There was a research that published that this extract can increase metabolism and fat oxidation in a human body. Researchers have come to the conclusion that green tea extract affects weight loss because of the caffeine content found in it.

Is Green Tea Extracts a Weight Loss Supplement?

Green tea extracts possesses some very strong antioxidants, like epigallocatechin gallat. Antioxidants help in removing free radicals from the human system and they are thought to be the cause of a vast number of health benefits as well.

Metabolism in the body is improved by properties that catechins possess. Along with caffeine, they make for excellent fat burners. Epigallocatechin gallat, or EGCG, increases utilization of fat for the production of energy while it reduces the absorption of fats.

Weight Loss with Green Tea Extract

Some researchers have discovered that a daily dose of 300 mg of EGCG can cause a 33% growth in fat oxidants in the two hours after a meal. It has also been discovered that it improves metabolism by 4%. This boost will not cause weight loss overnight but it can give even more faith to those who already exercise.

Green Tea Extracting, Weight Loss and Safety

Because it contains caffeine, it may cause anxiety and inability to sleep in those who are sensitive to it. There is a caffeine-free mixture for those who suffer from these side effects. Green tea extract can cause allergic reactions and it can interact with other drugs. People with heart and kidney problems should talk to the physician before drinking this tea.

The best results can be gained when the green tea extract is combined with proper diet and exercise. No harmful side effects have been reported when green tea was used for weight loss. This extract does not affect the heart rate like some other herbal remedies, such as ephedra or prescription drugs for obesity. Some weight-loss products may cause danger to those who take them but the green tea extract is a safer alternative especially in cases of increased blood pressure.