There are many benefits of green tea extract such as weight control, anti-cancer, anti-aging. Green tea slows down arthritis, prevents the growth of cancer cells, lowers cholesterol, and helps in losing weight.
Green tea contains very powerful antioxidants. These antioxidants are called flavonols and polyphenols. The most powerful of all green tea antioxidant is epigallocatechin (EGCG). One cup of green tea contains more antioxidant than a serving of carrots, strawberries, broccoli and spinach. These antioxidants from green tea contribute to benefits of green tea extract. Antioxidants from green tea stabilize membranes of cells and protect DNA. Health benefit of green tea extract is that green tea helps to people in many health conditions.
Green tea lowers your bad cholesterol called LDL. Also, it lowers your serum triglyceride levels. People in Japan who drink two or more cups of green tee a day almost always do not have high levels of bad cholesterol. You can drink green tea after eating fatty food and you will have less bad blood cholesterol. If you have high bad cholesterol you should drink green tea or take green tea supplements. This will help you against clogging your arteries.
Another benefit of green tea is that it prevents osteoarthritis. This is degenerative joint disease. Osteoarthritis causes inflammation of joints. Green tea can prevent inflammation and that will help you to fight against this disease.
Also, health benefit of green tea extract is that it prevents the growth of cancer cells. Powerful antioxidant in green tea is called EGCG. It binds a specific enzyme and prevents cancer cells to grow. Green tea is especially good for preventing prostate, breast and lung cancers. Benefit of green tea for women is that prevents breast cancer. It binds hormone called estrogens and that stops this hormone to stimulate growth of cancer cells. Also, good benefit of green tea is protection from lung cancer. People who drink green tea even if they smoke were protected from lung cancer.
Green tea can help you to lose your weight. Green tea supplement burns your calories about 135 calories a day. Without eating less or exercise more average man who takes green tea supplement can lose 18 pounds in one year. Woman on fatty diet can lose 11 pounds.
Green tea extract has more benefits than drinking green tea. If you use capsules of green tea extract it will get more antioxidants into your bloodstream. Take one to three capsules of green tea extract in the morning or afternoon every day. You can consume green tea safely and green tea is very effective.