About Green Tea
Green tea is a beverage that offers various health benefits, mainly because of its high antioxidant content. This beverage improves overall health and inhibits many diseases and abnormalities, including cancer. In addition, green tea improves the skin, regulates digestion, improves brain function and lowers cholesterol. The same miracle beverage can be used in a tea detox diet, purifying the body and eliminating toxins and other harmful agents.
Green tea is obtained from the leaves of Camellia sinensis, the same plant used to obtain black tea. The difference is that for green tea the leaves are plucked and steam-dried, in order to avoid fermentation and oxidation and to keep all the beneficial ingredients.
Green tea is widely present in Chinese and Japanese cultures and it has been noticed that those cultures, who drink a lot of this beverage every day, tend to suffer less from certain diseases and live longer. This drew attention of the Western culture, which today explores ways to benefit from green tea.
Green tea detox is a great way to cleanse the body and purify it from inside. It boosts the health and energy levels, and, since it uses only green tea, it is inexpensive and available.
Green tea detox
Many people use green tea in weight loss programs and for detoxifying the body. This beverage works great for that purpose mainly because it boosts the metabolism, which may be reduced due to toxins that decrease T3 conversion.
By stimulating the immune system, green tea helps the body to identify and eliminate toxins on its own. It also has antibacterial properties and protects the body from infections.
The main active components in green tea are epigallocatechin-3-gallate (EGCG) and flavonoids. Their job is to search for free radicals and destroy them, detoxifying the body and repairing the damage. The best green tea varieties, if brewed properly, contain 20-35mg of EGCG.
Green tea also reduces low density lipoprotein or LDL, known as “bad” cholesterol. This means that green tea can be used as prevention against heart attack, and it is also recommended for those who survived one.
Generally, green tea energizes and replenishes the body, quenches thirst and hydrates the system. Its caffeine content is much lower compared to coffee, which makes it suitable for children and elderly.
Brewing Green Tea
It is very important to brew the tea right. Green tea is best if used in form of fresh leaves, not in a tea bag. There are many varieties of green tea and each requires a slightly different brewing time and temperature. Still, the general rule is to use freshly boiled water that is allowed to cool down for two minutes, and to brew the tea from one to four minutes. Leaving the tea for longer will make it taste bitter.
It is recommended to use non-metal cups and teapots, because some of the ingredients in green tea can interact with metal and lose its properties.
It is estimated that the amount of green tea required for best results is from three to ten cups per day.