Green tea is believed to be one of the healthiest beverages in the world. It promotes good health and protects the body from a wide variety of diseases. Some believe that green tea is the beverage for longevity, which is why there are so many healthy old people in China and Japan, where green tea is traditionally consumed in large quantities.
Green tea is enjoyed and appreciated worldwide, and those who are particularly focused on their health take green tea capsules as well, which offer the maximum benefit and make the process much easier and faster.
Green tea capsules
Green tea capsules contain green tea powder and they are designed to provide benefits of green tea without having to go through the hassle of preparing, brewing and drinking three or more cups of green tea per day, which is the recommended amount of the beverage. It is estimated that, in order to achieve maximum benefit from green tea, one should ideally drink ten cups per day, which, obviously, can be difficult to do.
The powder is made from ground green tea leaves mixed with other ingredients, and each powder contains 250 to 500 mg of green tea extract. These capsules are ideal for people who have a busy schedule and still care about their health.
It is recommended to take two or three capsules per day, but avoid taking them in the evening, as they increase the metabolism, which may cause insomnia.
Benefits of green tea capsules
As it is mentioned above, green tea capsules increase the metabolism, which is a good thing for many reasons. Increased metabolism provides more energy without crashing as it sometimes happens with beverages with higher concentrations of caffeine, like coffee. In addition, increased metabolism burns more calories and fat and this leads to weight loss.
Aside from an increased metabolism, green tea contains catechin polyphenols which team up with other chemicals in the body and promote fat burning.
The major health benefit of green tea, and therefore of green tea capsules, is its high antioxidant content. Antioxidants protect the body from serious diseases such as cancer, and protect the cardiovascular health.
Green tea also regulates digestion, improves the skin, boosts the immune system and even promotes good dental health.
All things considered, green tea is always a good choice, and green tea capsules, since they are more convenient for consumption, may be an even better choice. They are widely available in pharmacies and health food stores, many different manufacturers make them, but it is always better to go for a trusted brand.