Usually, people mostly desire to lose their excessive weight and maintain the ideal, slim figure. However, there are those who have been affected by a disease or have undergone a surgical procedure, wanting to get their weight back as soon as possible. On the other hand, some people simply possess a thinner body build, needing the extra pounds in order to achieve a better body shape and a higher aesthetic appeal. When you desire to gain weight quickly, you need to know that the best possible way of achieving this is the natural, healthy one. Thus, read the lines below in order to learn how.
Healthy? Not Healthy!
Weight are calories you need to provide through your intake. Yet, these calories must be obtained from healthy sources. Naturally, fatty and processed foods do not actually fit the “healthy” profile, so you are advised to avoid these. Greasy and fatty foods raise your cholesterol levels and can lead to health complications in the long run. Also, be careful not to eat too much since overeating can lead to gastrointestinal problems and this is not your goal.
So, once you have skipped the bad sources of calories you come to the part where you are interested about the healthy alternatives. Basically, all you need to do is to start with fruits and vegetables. Consume them regularly since these are rich in carbohydrates which will give you the energy you need. Also, eating salads, dried fruits and drinking fruit juices can provide you with more healthy calories than you can possibly imagine. These calories stand for a proper, healthy weight gain and thus, meat your requirements.
Next, you need to include dairy products into your diet. Proteins, calories and fat can be found and obtained through these. Thus, you may opt for low-fat alternatives of these products, playing it safe. The same goes for butter, margarine and cheese you eat in order to gain weight. You can combine all these food type with meals like sandwiches, salads, pizzas etc.
Meat, Bread and Desserts
As far as meat is concerned, you need to be picky here as well. Thus, stick to poultry, fatty fish like salmon, herring, mackerel, lake trout and sardines. These sources of proteins are almost fat-free, but very rich in calories.
When choosing bread, opt for a whole-wheat type. In fact, you can pick a variety of these products, expanding your preferences to while-wheat pasta, corn, rice, potatoes etc. Dried fruits and nuts, seeds as well as beans, all are healthy sources of weight-gaining properties.
Finally, if you desire to sweeten things up a bit, make a healthy fruit yogurt combination with strawberries, bake some healthy cookies or use powdered milk in all your other creations. If you desire to eat chocolate, choose dark chocolate, since it is quite rich in antioxidants.