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Different kinds of nuts are extremely rich in minerals, vitamins, proteins and healthy fats. These snacks may also provide plenty of nutritious calories as well. The nut oils are good for your body. These are cholesterol- and saturated fats-free, proven to be good for the heart health. The good thing about nuts is that your body won’t allow you to take more nuts than it needs, you cannot overeat the nuts. Another plus side is theta by eating nuts you won’t feel other food cravings.

There are different nuts you can choose: almonds, pecans, cashew nuts, chestnuts, pistachio, walnuts, etc.

Weight Loss with Nuts

Once you decide you want to lose some weight take it easy with nuts. The first rule is – don’t starve yourself. People who make such drastic changes will have the same weight problems when they start eating normal again. Eat all the food you usually like, meat, eggs, dairy products, anything actually, and then start to increase the amount of nuts in your diet. Don’t exclude the meat from your diet at the beginning. It will take some time, but eventually, your body won’t be addicted to the meat proteins. It will be able to use healthy proteins from the nuts, causing the wanted weight loss and protecting your body from any possible health problems.

The scientific research has proven that people who use more nuts in their diet also eat much more vegetables and fruits. These three things, combined, are the best possible diet for the fit and healthy body. The combination is also good to prevent the junk food cravings. Nuts provide enough of adequate nutrients for the body, so it doesn’t need chips, cakes and candies.

Nutrition Value of the Nuts

It is recommended to use raw nuts, without added salt or some other added substances.

Almond nuts contain high amount of fibers, proteins and also minerals, such as magnesium and copper, and vitamin E.

Brazil nuts are rich in omega 3 fatty acids, thiamine (vitamin B), and minerals: selenium, magnesium, calcium and zinc.

Cashews contain high amounts of magnesium and copper.

Chestnuts are rare thing among nuts, for they contain vitamin C and are low in calories and fat. These nuts are great source of potassium, folate and carbs.

Hazelnuts are proven to be rich in calcium.

Macadamia nuts are the great source of minerals: calcium, magnesium, potassium and phosphorus.

Pecans contain high amount of proteins and fibers.

Pine nuts are rich in proteins and many say these are exceptionally good for the heart.

Pistachios contain vitamin B6, fibers, calcium and magnesium.

Walnuts are an excellent source of omega 3 fatty acids, vitamins B and E, and zinc, copper, and iron minerals.

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