Depending on what you eat will conclude on how satisfied you are after the meal. Is it a possibility to eat, so you are full up without getting fat? See below for these miracle foods. If you eat fish for instance, salmon, tuna, mackerel, herring and sardines you will be quickening up your metabolism rate and lower your cholesterol levels because they all have a large amount of omega-3 fatty acids. The omega 3 fatty acids change the amount of the hormone leptin you have. This particular hormone is in charge of your metabolism and makes the decision if you burn the calories or store them in your body as fat.
Citrus Fruits and Green Vegetables
You should eat fruits like grapefruit, lemon, sweet lime, papaya, guava and tomatoes because they are full of vitamin C as well as fiber. The vitamin C content actually assists the body to burn the fat quicker. These citrus fruits also have a lot of water in them which makes us feel full. Vegetables like spinach, asparagus and broccoli have a elevated thermic consequence on the body and they also have a small calorie concentration. This results in impossibility for them to store themselves as fat. As well as this, they also have fiber that makes you feel full after consumption.
Oatmeal and Low-Fat Dairy Products
Oatmeal will release energy into your body at a slow rate because it has complex carbohydrates that are difficult to digest. This process will allow you to feel full for a longer period than other food. Oatmeal will also stabilize your insulin levels as well as your blood sugar level. If you mix the oatmeal with some milk or a yogurt in the morning for breakfast it is a sure fire way of staying full and energetic all morning. Calcium can be found in skimmed milk, low fat cheese and yoghurt and this will assist with the collapse of the fat cells.
Almond, Walnuts and Whole grains
If you eat unsalted and raw nuts like almonds and walnuts you will be providing your body with essential roughage, protein, fat, minerals and micronutrients. This will not make you put weight on and will allow you to feel full quickly. Whole grains, especially Jowar, bajra and ragi have complex carbohydrates and this means they let go of glucose at a slow rate. The glucose will keep your blood sugar levels up which inevitably stops you from feeling hungry.