There exist many different kinds of foodstuffs that can help us to burn fat and increase the efficiency of our metabolism. Our metabolism converts the food we consume into energy. Some foods are believed to help speed up the basal metabolic rate. BMR refers to the number of calories the body burns whilst resting. Eating these foods every few hours can help fire up the metabolism.
A great and easy way to speed up ones metabolism is to drink water. One should aim to drink about eight glasses per day. Green tea is another liquid that can help in a similar fashion. Teas such as this contain chemicals like Epigallocatechin gallate, which helps food burn fat. Green tea might also help in the prevention of heart disease and cancer.
Proteins and Carbs
Whey protein is invaluable when it comes to boosting the metabolism. Another useful type of protein is lean protein. Included in this category are skinless chicken breasts, turkey breast, egg whites, fish and seafood. Proteins such as these can help promote positive cellular activity.
Complex carbs are useful in this regard. They can also help fill you up and aid in the sustainment of energy. If taken in conjunction with lean protein, complex carbs can prove to be very beneficial with regard to the management of insulin. Good options in this category are brown rice, beans, oatmeal, non-starchy vegetables and whole grain breads. Further to this point, non starchy vegetables are a good way to raise the body’s fat burning capabilities.
Taking in an appropriate amount of calcium can help us regulate our body’s hormonal activities. This will allow for an efficient breaking down of fat. This category includes dairy, green vegetables, sesame seeds and almonds.
Consumption of fruit is also recommended. The best ones to try are citrus fruits, apples, strawberries, cranberries, raspberries, blueberries, melons, mangoes and pineapples. Fruits are high in several valuable minerals, and are an essential ingredient in most good diets.
Some spicy foods can prove beneficial to the metabolism. However, spicy food - such as chilies, cheyenne and horseradish - should always be eaten in moderation. Garlic and ginger, when eaten regularly, can help boost the immune system and raise body temperature, which will assist metabolism. Additionally, vinegar consumption might have benefits for the equilibrium of insulin levels. The acid in the vinegar might also help to speed up the metabolism.
Finally, it is recommended to eat an appropriate amount of essential fatty acids, such as omega 3 and leptin. Omega 3 can be found in tuna, white fish and salmon.