There are a lot of those who are underweight and want to gain some weight. Excessive weight loss can be caused by many issues like some health problems, eating disorder or even absence of appetite. So what really are the nutrients to eat if you want to increase weight? Top Ten Foods That Make You Gain Weight
In order to increase weight, calories intake needs to be intensified. Still, that does not mean that you should eat some junk food rich in fats and sugar just to gain a pound or two. You should eat nutritious food that will give you enough calories and not endanger your health.
A lot of carbohydrates are contained in such vegetables as broccoli, carrots, cabbage, beets, etc. Not all veggies are full of calories, but they are loaded with vitamins and minerals that are significant for our health.
Fresh fruit is important in your diet. Fruits are a great source of calories, but in addition, they also have a lot of vitamins and phytochemicals that are essential to keep yourself healthy.
Along with eating fruit, you can drink fruit juice. It is healthier to drink fruit juice than sodas that contain a lot of sugar and corn syrup.
It is significant to have a lot of cereals and grains in your diet. They are an important source of calories, but they also provide us with vital proteins, fibers and many other nutrients.
Milk is rich in calcium, proteins, and most important a sufficient amount of calories. Furthermore, milk provides your intestines with a kind of healthy bacteria that aids in improvement of your gastrointestinal health.
Nuts and Seeds
Nuts and seeds are also loaded with healthy calories, and they also provide polyunsaturated fats. You can eat sunflower seeds, almonds, flax seeds, walnuts, peanuts, etc.
If you want to gain some extra pounds, use great amounts of olive oil in your salads and pasta. Olive oil contains monounsaturated fats, and that means that it is not going to have any hazardous impact on your cardiovascular system. Canola oil can be used as cooking oil.
Pasta contains carbohydrates in great amounts, and that means a lot of calories in it. For additional calories you can serve it with some shredded cheese.
For example, raisins contain more calories than a fresh grape of the same amount. This is why it is a good idea to eat dried fruit if you want to gain weight.
Fish contains great amounts of a good quality protein. Still, you should keep away from the canned fish.