Depression can easily make one's life meaningless and pointless, leading to numerous negative steps and even suicide. However, fortunately, our mood can effectively be altered by the food we eat. Basically, several foods can fight off depression and help people regain a positive outlook on life. Read on in order to find out what types of food posses this power.
One of the best nutrients for combating depression are B vitamins, because when you lack some B vitamins, like folate, for example, you can become depressed due to the fact that these vitamins keep neurotransmitters in our brain balanced, helping us control our anxiety and remain relaxed. In order to give your body the entire vitamin B complex it needs, eat spinach, avocados, sweet potatoes, chicken, black beans and breads. Of course, most all fruits and vegetables are full of B vitamins also.
Next, the lack of iron can easily trigger depression and negative mood changes in your body. Thus, eat meat, legumes, kale, green leafy vegetables and cereals in order to supply your organism with everything it needs in order to fight depression.
Vitamin E is a well-known antioxidant which keeps us safe from illnesses, making our red blood cells stronger. Thus, we need this vitamin and we can find it in wheat, nuts and seeds, vegetables and fruits. Note that this vitamin is considered to be one of the best natural cures for depression.
Zinc belongs on this list too, since it improves your digestion and boosts your metabolism, preventing fatigue. Thus, obtain it through whole grains, pumpkin seeds and wheat germ.
More Depression - Fighting Foods
Several studies have shown that calcium fights off depression as well. So, bearing this in mind, drink plenty of milk and consume broccoli, dairy products, cheese, orange juice and tofu.
Another defender of your body against depression and even cancer is selenium. It gives you energy necessary for keeping depression at bay. It can be found in poultry, mushrooms, wheat and seafood.
Speaking of seafood, eating tuna and salmon can provide your body with omega-3 essential fatty acids, being capable of preventing and treating depression. Also, drinking plenty of water may keep depression at bay, since it will allow your body to get rid of toxins, promoting good mood and mental health.
Finally, whole grains and cereals give you carbohydrates which trigger serotonin production, bettering your mood.
Additionally, if you desire to eat other natural antidepressants, make sure you include apricots, mangoes, papaya, strawberries, grapefruit and guava in your diet.