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Increasing Metabolism

Diet, food restrictions, diet no1, diet no2, diet no3, diet no4… If you’vetried every diet and still didn’t lose those extra pounds don't despair. Of courseit would be much better if you just tried physical activity, but if you don’t wantto – you can try the food that will speed up your metabolism.

Actually, it will take more energy to metabolize these foodsthan what you gain eating them, that’s why eating those works like a diet.


Garlic GingerPeppers

Garlic, ginger and hot peppers might be the food you werelooking for. All of these spices are well known to boost your metabolism andmake it burn more calories.

Garlic is also metabolism enhancer. It can decrease heightenedsugar in your blood and increase your metabolism. Many people loving garlicswear that it protects their health and makes them thin.

Ginger is often added to the dishes to add some flavor,especially to soups and stews. If you want to lose some weight you might alsowant to try black tea with ginger.

Capsaicin present in the hot peppers, cayenne pepper and chilipowder is real metabolism booster. Use it on your food - it will help meltingyour fat and burn more calories while you are eating.


CabbageSoy Tomato

Cabbage is rich in sulphur and iodine, which are two mainingredients responsible for burning of the fat in the abdominal area. So, it’sno wonder there is something called cabbage diet. It can be served as a salador soup and it will always be beneficial for dieters. Some recent researches showthat cabbage also has anti-colon –cancer properties.

Soy beans are rich in lecithin, the substance known toprevent absorption of fat.

Tomato contains special enzyme which increases yourmetabolism. There are more beneficial substances in it, including lycopene,vitamin C and oxalic acid.


Berries Apples

All berries are loaded with antioxidants and fibers. When youfeel like eating a doughnut take some berries and you will satisfy yourcravings for much more time. Also, potassium from the berries will maintainhealthy blood pressure.

Pectin in the apples prevents your body to absorb the fatand apple fibers make you alleviate hunger.

Low fat dairy products, such as yogurt, shakes andsmoothies, especially with some season fruits are the natural way to regulate yourweight.

Fish, especially those rich in omega 3 fatty acids, canincrease your body metabolism and make you lose pounds faster. Mackerel, tuna,salmon and all other sources of omega 3 fatty acids can also prevent somehealth issues, including arthritis and high triglycerides in the blood.

Some other food may also help you boost your metabolism: wholegrains, beets, cucumbers, zucchini, asparagus and also melons and cherries.

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