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It is a widely known fact that not all carbohydrates arealways created the equal way. There are certain types of carbohydrates whichmay be very beneficial in providing the body with optimum nutrition and energyand also correcting the functioning of various organs. Another plus is thatthey also provide a much better, attractive visual appearance. It takes muchmore time to break down the complicated carbohydrates into glucose than ittakes for the easy carbohydrates for the same process. Complex carbohydratesprovide the body with a continuous stream of energy and the best sources ofthese nutrients are brown rice, oats, wholegrain breads and muesli. They arealso jam packed with various different types of minerals, vitamins and fibers.

Food Items

Rice bran proteins are one of the best sources. It can bemixed with water or juices, and it has a nice vanilla flavor. It is very easyto digest and it provides the immune system with the much needed strength.Oatmeal is another great source of carbohydrates and it has a significantly lowglycemic index. It is very efficient in fighting diabetes, reducing the levelsof bad cholesterol in the blood and increasing the levels of good cholesterolin the blood. Buckwheat flour is another great source, and it is always one ofthe best plant protein sources. It is also rich in magnesium and fiber. Beansare another amazing source of carbohydrates, especially navy beans, garbanzobeans, refried beans, black eye peas, white beans and chickpeas.

All different sorts of dairy products are great sources ofprotein, fat and carbohydrates. Those who contain complex carbohydrates includeskimmed milk, chocolate milk, low fat yogurt and non fat milk. Muesli containsoat flakes but they are often accompanied with peeled sunflower seeds, almonds,hazelnuts, walnuts, dried fruits, corn flakes and wheat grain. When it getsmixed with fruit juice or milk it can be considered as an amazing source ofcomplex carbohydrates. Whole grains are all excellent sources of dietary fiberand they also prevent numerous different types of serious medicalconditions. Brown bread is another greatsource of complex carbohydrates and it also reduces one’s appetite and reducesthe levels of sugar in the blood. Various types of pasta are also considered tobe one of the best known sources of complex carbohydrates. Yams can also becombined with various flavorings, spices and herbs in order to prepare a mealfull of complex carbohydrates.

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