It is a widely known fact that not all carbohydrates are always created the equal way. There are certain types of carbohydrates which may be very beneficial in providing the body with optimum nutrition and energy and also correcting the functioning of various organs. Another plus is that they also provide a much better, attractive visual appearance. It takes much more time to break down the complicated carbohydrates into glucose than it takes for the easy carbohydrates for the same process. Complex carbohydrates provide the body with a continuous stream of energy and the best sources of these nutrients are brown rice, oats, wholegrain breads and muesli. They are also jam packed with various different types of minerals, vitamins and fibers.
Rice bran proteins are one of the best sources. It can be mixed with water or juices, and it has a nice vanilla flavor. It is very easy to digest and it provides the immune system with the much needed strength. Oatmeal is another great source of carbohydrates and it has a significantly low glycemic index. It is very efficient in fighting diabetes, reducing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. Buckwheat flour is another great source, and it is always one of the best plant protein sources. It is also rich in magnesium and fiber. Beans are another amazing source of carbohydrates, especially navy beans, garbanzo beans, refried beans, black eye peas, white beans and chickpeas.
All different sorts of dairy products are great sources of protein, fat and carbohydrates. Those who contain complex carbohydrates include skimmed milk, chocolate milk, low fat yogurt and non fat milk. Muesli contains oat flakes but they are often accompanied with peeled sunflower seeds, almonds, hazelnuts, walnuts, dried fruits, corn flakes and wheat grain. When it gets mixed with fruit juice or milk it can be considered as an amazing source of complex carbohydrates. Whole grains are all excellent sources of dietary fiber and they also prevent numerous different types of serious medical conditions. Brown bread is another great source of complex carbohydrates and it also reduces one’s appetite and reduces the levels of sugar in the blood. Various types of pasta are also considered to be one of the best known sources of complex carbohydrates. Yams can also be combined with various flavorings, spices and herbs in order to prepare a meal full of complex carbohydrates.