The fact is that the women who exercise pay specialattention to thighs and muscles in this part of the body and they are ready to doeverything in order to make it as nicely shaped as possible. Another fact is alsothat it is nice to see thighs that are nicely shaped, particularly when havingin mind that this area is one of the favorite targets of the cellulite. Exercises thataffect these muscles can be done at home and they do not even requireequipment; it is only important to know which exercises are the most effective,and with correct performance, 4 to 6 weeks will be enough for the first signsof improvement to be obvious and visible. Of course, it will be even better ifthe person in question introduces healthy diet.
Exercises for thighs that workWall squat is an exercise that requires that the upper partof the back is against the wall, while the distance between the feet is similarto shoulder width. Heels need to be near the wall, and then the person shouldslide down into the squat position slowly. While doing this, it is necessary to inhale slowly, while exhaling is done when returning to the startingposition. This exercise is perfect for front thighs.Lunges are done in a standing position while feet are notshoulder width apart, but a little less. With the barbell across the shoulders,the person then steps forward with one leg and lowers the body until the rearknee almost touches the floor. During this movement, it is necessary to inhale,while the person exhales and returns to the starting position by shifting theweight backwards and taking a step back.Seated butterfly is a perfect exercise for the inner thighs,and it is done in a sitting position. The back need to be straight and thesoles brought together and pulled close to the body as much as possible. It isenough to hold this position for 10 seconds and it is even more effective ifthe knees are being pushed down gently.An exercise that is good for both outer thigh and rear thighis called seated hip twist. The person should sit and straighten the legs, andthen the right knee needs to be bent, while right foot is positioned over theleft leg. The right knee is the knee around which the arms need to be wrapped, andthe same knee should then be pulled towards the left shoulder then. It is enoughto hold this position for some 30 seconds, and then repeat it for the other side.