Thigh exercises for cellulite
It is time to leave all those magic potions for cellulite on thighs and start doing thigh exercises for cellulite, because only they have the effect that will last for a long time. If you think that all the food you eat goes straight to your thighs, you are not crazy, that really happens to some people. But it is not impossible to get rid of the fat that is stored around your hips and thighs. Diet is a good and important part of the process, but the essential part of getting rid of the cellulite is to do thigh exercises for cellulite.
Exercises to Get Rid of Thigh Cellulite
LungesWeights may be included in this exercise. In the beginning, you should do one set of 20 counts, but in time raise it to three sets. When doing this exercise, you should be in a wide stance, but your thigh of the right leg is parallel to the floor and in front of you. Then, you should lower the buttocks, not fast, until the point where your left knee almost touches the floor. After doing so, carefully return to the original position and do the rest of the counts.
Leg liftsWhen it comes to outer thighs, this is one of the best exercises. You start by lying down on your sides, with your legs straight and one above the other. Proceed by bending the elbow to support your neck. With both your legs extended, you should, as much as you can, lift the top leg from hip to toe. Then, return it to the original position, as it was at the start of the exercise. You should do two sets of 12 repetitions for each of your legs.
Seated leg raiseThis is a simple but effective exercise for the front of the thighs. All you need to do, is sit on a chair and extend your leg until it is in the line with your thighs and keep it in that position for 30 seconds. After that, do the same with the other leg.
Seated bridgeThis one is for the back of the thighs. You'll need a chair with arm-rests. From a normal sitting position, raise the hips off the chair and balance your entire body weight on your hands. But lift your body until it looks like it's in a shape of a bridge and remain like that for 30 seconds. Then, get back to the original state and do it all over again.
SquatsYour feet should be shoulder- width apart, and as you lower your buttocks keep in mind that your thighs must be parallel to the floor and that your knees do not go past the toes. Remain in that position for 30 seconds.
If you want to, you can include yoga and Pilates exercises to these and add weights, when these exercises become a routine.