When losing fat tissue,people are generally happy and satisfied, but only few think about what to dowhen the diet is over. When dieting, rules of a diet are telling us what we caneat, everything else is forbidden. It might seem strict and rigorous, but it iskind of liberating not to think about what to eat and what can or must not beeaten.
To drop fat fast, manypeople will recommend some of the fad diets such as the Atkins diet, or perhapsthe cabbage soup diet. Those are all effective diets that will help in reducingweight in just a couple of days, a week, or maybe two. The most effective dietssuch as The Zone Diet, are effective because the create lifestyle changes. Butwhat happens after a fad diet is used (Atkins, etc.)?
These diets are verystrict with a very low number of calories allowed. Even though many peoplestart dieting because of bad eating habits, and some pounds lost in a week ortwo, bad eating habits return after a while. This is because it is not easy toeliminate all bad eating habits. Some manage to survive for couple of weeks ormonths, but if the bad eating habits are not changed or eliminated, the effortmade in diet will go to waste.
So what does fastactually mean here? To answer this question, we will pose another – what wasthe time needed for all that fat to accumulate? Usually, we are talking aboutyears, so how come people expect to lose weight effectively and permanentlyonly after couple of weeks, or even months? This means that dropping fat fastand effectively will take months, perhaps even a year and more. But when we sayhealthy, we mean that the risks of the pounds coming back are set at theminimum. In order to speed up that process of healthy weight loss, it isessential to perform some physical activity. Just as a normal and healthy diet,it should be done regularly, and it should not be anything strenuous, justenough to maintain a fat burning process.
It is highly advisableto always consult a doctor if a fast diet is about to be used. This should alsoinclude a lab test, to determine if there are some nutrients missing. Advicefor the end: for those who can afford it and cannot deal with diets and gyms,liposuction might be the best possible solution.