When losing fat tissue, people are generally happy and satisfied, but only few think about what to do when the diet is over. When dieting, rules of a diet are telling us what we can eat, everything else is forbidden. It might seem strict and rigorous, but it is kind of liberating not to think about what to eat and what can or must not be eaten.
To drop fat fast, many people will recommend some of the fad diets such as the Atkins diet, or perhaps the cabbage soup diet. Those are all effective diets that will help in reducing weight in just a couple of days, a week, or maybe two. The most effective diets such as The Zone Diet, are effective because the create lifestyle changes. But what happens after a fad diet is used (Atkins, etc.)?
These diets are very strict with a very low number of calories allowed. Even though many people start dieting because of bad eating habits, and some pounds lost in a week or two, bad eating habits return after a while. This is because it is not easy to eliminate all bad eating habits. Some manage to survive for couple of weeks or months, but if the bad eating habits are not changed or eliminated, the effort made in diet will go to waste.
So what does fast actually mean here? To answer this question, we will pose another – what was the time needed for all that fat to accumulate? Usually, we are talking about years, so how come people expect to lose weight effectively and permanently only after couple of weeks, or even months? This means that dropping fat fast and effectively will take months, perhaps even a year and more. But when we say healthy, we mean that the risks of the pounds coming back are set at the minimum. In order to speed up that process of healthy weight loss, it is essential to perform some physical activity. Just as a normal and healthy diet, it should be done regularly, and it should not be anything strenuous, just enough to maintain a fat burning process.
It is highly advisable to always consult a doctor if a fast diet is about to be used. This should also include a lab test, to determine if there are some nutrients missing. Advice for the end: for those who can afford it and cannot deal with diets and gyms, liposuction might be the best possible solution.